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Bulldog Yoga Blog Posts

More Than Just Yoga

Take a look at our yoga blog posts. We have a variety of articles dedicated to helping you improve your yoga workouts.

Can Online Yoga & Fitness Classes Help Beat the Back-to-School Blues?

by Alli Hoff Kosik Sep 09 2021

The Mental Health Benefits of Doing Online Yoga & Staying Fit

by Michelle Baldino Aug 06 2021

Can Yoga Help My Acid Reflux? Cool the Burn With 5 Easy Stretches!

by Alli Hoff Kosik Jul 07 2021

Is Yoga a Sport? You’d Be Surprised…

by Alli Hoff Kosik Jun 06 2021

Is Power Yoga the Best Bodyweight Exercise?

by Allison Sobel May 20 2021

How Can Toddlers Benefit From A Yoga Practice? 5 Easy Ways to Get Started!

by Alli Hoff Kosik Apr 11 2021

Yoga for Hip Pain Relief? Hip Hip Hooray!

by Tessa Jenkins Mar 21 2021

What A Pain In the Neck! How Yoga for Neck Pain Can Help You

by Alli Hoff Kosik Feb 13 2021

Yoga for Back Pain | We’ve Got Your Back!

by Tessa Jenkins Jan 09 2021

6 Simple Ways to Relax This Holiday Season

by Alli Hoff Kosik Dec 23 2020

The Bulldog Yoga Youtube Channel | Fun On & Off the Mat!

by Alli Hoff Kosik Nov 22 2020

7 Tips to Help You Master Your New Cardio Yoga Workout Flow

by Tessa Jenkins Nov 15 2020

Why You Should Try Mindful Meditation (It’s Easier Than You Think!)

by Alli Hoff Kosik Nov 08 2020

How to Make the Most of Online Yoga During COVID-19

by Tessa Jenkins Nov 01 2020

Is Yoga a Full Body Workout? Spoiler Alert: It’s the BEST!

by Alli Hoff Kosik Oct 25 2020

Want To Try Yoga? Learn Yoga Styles for Beginners

by Alli Hoff Kosik Oct 18 2020

Complete Benefits Guide of Doing Prenatal Yoga at Home

by Tessa Jenkins Oct 11 2020

Experience an Energy-Packed Power Yoga Flow

by Tessa Jenkins Sep 27 2020

Where Can I Find Yoga for Busy Moms? 

by Tessa Jenkins Sep 20 2020

Experts Say: Start Beginner Yoga Off with an Easy Yoga Class

by Alli Hoff Kosik Sep 13 2020

Why Should I Add Cardio Yoga To My Workout Routine?

by Tessa Jenkins Sep 06 2020

Have You Tried Yoga for Painful Knees?

by Alli Hoff Kosik Aug 23 2020

Looking for the Best Online Yoga Challenge for Fall?

by Alli Hoff Kosik Aug 16 2020

Why Parent and Child Yoga Online is the Best

by Tessa Jenkins Aug 09 2020

11 Must-Know Facts About Prenatal Yoga Online

by Tessa Jenkins Aug 02 2020

Yoga For Pain Relief | Simple Ways You Can Get Moving Today

by Alli Hoff Kosik Jul 29 2020

Does Yoga Help You Lose Weight?

by Alli Hoff Kosik Jul 26 2020

Yoga for Health and Happiness

by Alli Hoff Kosik Jul 19 2020

The BEST Body Weight Exercises for Women

by Alli Hoff Kosik Jul 12 2020

5 Beginner Yoga Poses You Should Know

by Brittany Hackman Jun 28 2020

9 Online Yoga Workout Self-Care Tips

by Alli Hoff Kosik Jun 21 2020

How Often Should I Do Yoga?

by Alli Hoff Kosik May 30 2020

9 Benefits of Yoga for Men

by Alli Hoff Kosik May 24 2020

6 Proven Tips to Help You Start Your Online Yoga Workout

by Alli Hoff Kosik May 17 2020

Do You Know These Proven Yoga Workout Music Benefits?

by Alli Hoff Kosik May 10 2020

How Bulldog’s Power Yoga Changed My Life

by Alli Hoff Kosik May 03 2020

How To Stay On Track With Your Fitness Goals…You Got This 🙌

by Tessa Jenkins Apr 26 2020

Understand the Health Benefits of Online Yoga Classes

by Tessa Jenkins Apr 19 2020

So, What Are The Benefits Of Power Yoga Workouts?

by Alli Hoff Kosik Mar 29 2020

Boost Your Immune System With Yoga At Home & Nutrition

by Tessa Jenkins Mar 20 2020

The Best Advice for Starting Yoga At Home

by Alli Hoff Kosik Mar 15 2020

6 Top Trending Exercise Options

by Alli Hoff Kosik Mar 11 2020

The Worst Excuses for NOT Working Out

by Alli Hoff Kosik Mar 07 2020

The Benefits of an Online Yoga Workout

by Tessa Jenkins Mar 04 2020

The Top Free Workout Apps to Keep Get in Shape

by Alli Hoff Kosik Mar 01 2020

How to Beat the Winter Blues

by Alli Hoff Kosik Feb 23 2020

What Is Power Yoga?

by Tessa Jenkins Feb 16 2020

Helpful Tips for Starting Prenatal Yoga

by Guest Contributor Feb 05 2020

What Are Simple (But Effective) Strength Training Exercises?

by Alli Hoff Kosik Jan 22 2020

How to Do Yoga With Resistance Bands

by Tessa Jenkins Jan 19 2020

8 Reasons Doing Yoga at Home Is a Game-Changer

by Brittany Hackman Jan 15 2020

Easy Tips to Prioritize Your New Yoga Workout

by Alli Hoff Kosik Jan 12 2020

Want the Best Reusable Water Bottle? – We Rank Our Top 7

by Brittany Hackman Jan 08 2020

Ab Fab: Check Out the 8 Best Core Exercises for Women

by Alli Hoff Kosik Dec 29 2019

The Ultimate Woman’s Guide to Yoga Workout Plans

by Tessa Jenkins Dec 12 2019

The Complete Guide to Prenatal Yoga

by Tessa Jenkins Dec 08 2019

The Online Yoga Workout Routine for First-Timers

by Alli Hoff Kosik Dec 01 2019

6 Arm Workouts for Women To Increase Strength and Muscle Tone

by Brittany Hackman Nov 03 2019

What You Need to Know About Online Yoga Workouts at Home

by Tessa Jenkins Oct 27 2019

What You Need To Know About Your Online Yoga Workout

by Tessa Jenkins Sep 30 2019