Is yoga a good workout … Is yoga a good full body workout?

These are questions we get a lot around here. (Like, a lot.) We understand why you’re asking.

Core Points!

  • Who would’ve thought – yoga is one of the best full body workouts you can do anywhere, any time. No equipment required! [more]
  • A dynamic workout like power yoga can get you a full body workout without requiring a long amount of time. Consistency is key! [more]
  • Be sure to listen to your body. Modifications to your flows may be necessary when you are starting out and to avoid injury. [more]
  • Following a workout plan will keep you engaged and help build your routine. [more]

You’re probably used to seeing yoga portrayed a certain way in pop culture and out in the world — lots of oh-ming, chanting, deep breathing and stretching — so when you start to hear rumors about the amazing benefits of an energy-packed power yoga flow, it might be hard for you to believe that yoga really is good exercise.

But guess what? It is!

In fact, yoga is truly the original full body workout.  And, yoga workouts come in all styles, difficulties and durations.

best full body workout



No Bull! We have classes of all lengths and intensities!

A full body workout has never been more fun!


Still looking for proof that yoga is a good full body workout?

It has all the benefits (and more) of other fitness regimens out there.

Obviously, we’re ready and waiting with that proof.

There are so many health benefits of online yoga workouts like the kind we practice here with Bulldog Online.

But let’s talk about what makes an activity a great workout! That way, next time you’re wondering – if yoga is good for you – you won’t even have to take it from us that the answer is “yes.”


full body workouts


What is a full body workout?

A full body workout is one that works all of the major muscle groups in your body,…in one workout session.


Experts at Harvard Health get a little further into the top 7 points to note.

Here’s what they have to say about full body workouts:


yoga workout at home


#1) Strength or resistance training is a great form of full body workout

Strength training increases muscle mass, tones muscles, and strengthens your bones. You’ll know you’re having a full body workout because you’ll feel soreness in your muscles as they’re challenged with your bodyweight or additional weight. Yoga uses your own body weight to give you strength training – without any equipment!

Per Parade, yoga is one of the best exercises to strengthen your core.

We like to call this strength training element and added physical fitness “Cardio Yoga” and it really is a workout you have to experience for yourself.


Check out all of the benefits of Cardio Yoga below:



#2) Workout at least twice a week

According to Harvard Health, “The current national guidelines for physical activity recommend strengthening exercises for all major muscle groups (legs, hips, back, chest, abdomen, shoulders, and arms) at least twice a week.”

So, yeah, these kinds of yoga workouts are considered pretty, pretty important. 


#3) Full body workouts are best performed within the context of a consistent exercise routine

Ah…consistency.  Harvard Health recommends working all of the major muscle groups of your body two or three times a week. Some people choose to do one or two longer full body workouts in a single week, but others break up their full body workouts into smaller segments throughout the time. This is one of the ways in which yoga can really come in handy for your exercise program!


#4) Include time to warm up before and time to cool down after

To keep your workouts as safe and effective as possible, be sure to warm up and cool down.

Our Bulldog Online classes, for example, include time to warm up your muscles and then to stretch them out. (Clearly, one more reason that everyone needs to stop questioning Is yoga a good full body workout?)

Another important tip here is to not overdo it – don’t overexert yourself and risk injury or having to take a few days off. Rather, be sure to modify your flow as necessary. Modifications to your poses will allow you to continue with your routine and make the most of your yoga flow safely.


#5) Workout at the right tempo

Per Harvard Health, “Working at the right tempo helps you stay in control rather than compromise strength gains through momentum.”

Our power yoga flows are all about tempo — and we have our awesome playlists to thank. Every single one of our online classes is set to fantastic jams that will help keep everyone on beat with their full body workouts. 



Check out our curated workout plan

Now you’re on your way to being BULLDOG STRONG! 💪🏽 😎



#6) Pay attention to your breathing

And while power yoga is a little less concerned with mindful breathing than other types of yoga, our class leaders do remind you to watch those inhales and exhales to make sure you’re getting the most out of your exercise session.  Pairing your breathing with your yoga poses does really improve the experience and effectiveness!


#7) Effective full body workouts get more challenging over time.

If, for example, your go-to mode of full body exercise is weightlifting, you’re adding more weight from week to week. The same goes for your yoga classes – work on dialing things up as you progress.  Don’t be afraid to try increasingly difficult classes over time. Our custom yoga workout plans help you figure out how to do this effectively!  And, remember, it’s OK to take breaks as your challenging yourself.


Yoga ticks all of those boxes!


Contrary to popular belief, yoga is a unique form of strength training

Unlike weight lifting, it uses your bodyweight as resistance. As you move in and out of various yoga poses, you’ll be shifting the weight of your body around, building strength in your muscles in the process. 

Yoga is also a super adaptable fitness activity, which allows you to build a consistent, dynamic workout schedule that is sure to give you the kind of regularity that Harvard recommends.

You can choose a yoga class based on your current fitness level — if you’re new to the practice, you should definitely check out one of our beginner flows! — and then challenge yourself from there. Plus, since Bulldog Online allows you to take a class whenever and wherever you’d like, you can work out with more comfort and consistency than you would be able to otherwise. 

I mean, have you tried power yoga before??? If not, you really should.


yoga workout classes


Now you can feel confident that yoga is a good workout

How could you not be on board? Yoga has all of the qualities of any other full body workout — plus it gets bonus points for being so much fun. We don’t see how you could possibly still be doubting if yoga is good exercise, but if you are, just give it a try. According to Men’sHealth, the toughest step to make is the first one … and it’s usually the most rewarding! 


Regardless, you might still be wondering why you should even care whether or not the best yoga workout actually works your full body. Let’s discuss the many benefits of a full body workout, shall we?



The Top Benefits of a Full Body Yoga Workout

According to Medline

  • Can reduce the risk of heart disease. 
  • Yoga can help your body manage blood sugar and insulin levels, supporting weight management efforts in the process. 
  • The many benefits of yoga to your mental health! Full body workouts have been proven time and again to boost your mood and decrease symptoms of anxiety, depression, and other mental health challenges. 
  • A consistent yoga practice builds strength in your bones and muscles, which becomes more and more important over time. 
  • Routinely practicing yoga increases flexibility and balance, decreasing your risk of falls as you age. 
  • Yoga can improve the quality of sleep. 
  • Exercise can reduce your risk of cancers and other life-threatening diseases.
  • Yoga has proven mental health benefits AND great sleep benefits!!!
  • Overall, it improves your quality of life and can even extend your life expectancy.

There are a few extra special things about full body workouts that are worth noting, too. It all comes down to efficiency. When you focus your fitness regimen on full body workouts rather than activities that only work a particular muscle group, you’re doing more good for more parts of your body… and in less time! 

Full body workouts can be a lower time commitment than their alternatives, which means you’ll have an easier time integrating them into your routine on a regular basis. Full body workouts — including yoga, of course — can feel a little less intimidating that way.

Check out our bulldog bites classes, for example – They’re all less than 30 minutes a pop so how’s that for an effective use of your time?


Here’s the thing…

The question shouldn’t be whether or not yoga is a full body workout. It should be where can I get the best yoga workout? 

 We might be biased, but we think the answer to that question is to try out Bulldog yoga classes for yourself – And be sure to try out a few different kinds of yoga flows to see which one fits you best (we’ve got it all!)


custom yoga workout plans


No joke! You can get all these benefits right from home…

Or, check out our power yoga workout plan to target your full body through a guided program!