Know the Benefits of Power Yoga for Beginners (Hint — they’re really good!).

You’re feeling a little bored with your current workout routine. You have a few fresh wellness goals that you want to meet and you think it’s time to take a new approach to online yoga workouts. Or maybe you just want to know the benefits of power yoga for beginners?

You might even have a touch of the blues or simply feel a little more stressed out than usual. You’re thinking about taking a power yoga for beginners classes, but you have some questions… 

Let’s get one thing straight first — What is power yoga?

Well, the cool thing is that power yoga is kind of just an official name for exactly the kind of yoga we practice in our bulldog studios and online classes — high-energy, fast-paced, cardio-driven… and also very fun. It really lends itself to an great yoga workout, whether you’re in the studio or doing yoga online. 

If you’re thinking of investigating power yoga for beginners, you probably want to get even further into the nitty-gritty details of why power yoga can be such a game-changer for your health and fitness. Read on for the benefits! 


For a more in-depth breakdown of power yoga, check out our video on this very topic!


Power yoga increases your stamina

Any time you start experimenting with a new activity or online yoga workout, you probably can’t help but wonder if it will build stamina.

After all, anything you’re trying for the first or second time can feel difficult or overwhelming… but with practice, you get stronger, feel more comfortable, and can do it more frequently and for longer periods of time.

Power yoga, which is a great form of low impact cardio, is no different. Power yoga for beginners, in particular, may feel like a challenge at the outset — but give it time! Be patient with yourself! The aerobic, continuous nature of power yoga means that your body will be moving and your heart pumping for the duration of any session.

According to the Mayo Clinic,

This kind of aerobic exercise does increase stamina in the long term, even if you’re just feeling short of breath and tired in those first few power yoga for beginners classes. 


It can help you get more flexible.

We can guess what you might be thinking. Why do I need to be flexible? I’m not trying to become a gymnast or do the splits.

That’s a fair point. 

Beginner yoga

Power Yoga Is A Great Way To Get Fit And Flexible

But you might not be considering how important it is to be flexible in your day to day life!  And, it’s never too late to start – here are some great starter poses from PopSugar.

Per Harvard Health,

Flexibility exercises help promote a wider range of motion, prevent injuries, ward off the common aches and pains that come with time, and keep you from losing your balance.

Basically, the more flexible you are, the more comfortable you’ll be doing other activities, from sitting in the car for a road trip and playing with your kids to running and doing other strength training exercises

Like other types of yoga, power yoga is known for helping to improve flexibility. One more benefit to trying power yoga for beginners! 


Power yoga will enhance your focus and mental awareness. 

Power yoga requires you to really tune in to your body so that you can focus on its changing positions — and hold them, even when you’d really like to take a break. You’ll feel more focused in your yoga practice over time, but you’ll also be able to take that focus off the mat and into other areas of your life. And couldn’t we all use just a little extra focus?

Whether you find yourself needing a boost in mental awareness when you’re on the job or trying to keep things running smoothly at home, you’ll see an improvement after a couple of sessions of power yoga. 


It gets rid of all those toxins! 

Power yoga can often get sweaty — even power yoga for beginners! — so you’ll want to be ready with a towel and plenty of water (in a reusable water bottle, of course). While this might feel kind of icky in the moment, it has plenty of health benefits, which helps set power yoga apart from other kinds of yoga.

According to Healthline,

Sweating often means that you’re detoxifying your body of heavy metals, eliminating chemicals, and cleansing your system of bacteria.

Hello, detox!

Healthline also notes that sweating during exercise translates into more general health benefits, including increased energy, weight maintenance, improved mood, and better sleep. 


Power yoga can help improve posture. 

It’s hard to overestimate the importance of maintaining good posture.

Beginners Yoga

MedlinePlus notes,

Good posture — which is basically the way you hold yourself both when you’re moving and staying still — is key for keeping your musculoskeletal system aligned, protecting your spine from injury, minimizing pains, improving flexibility, and facilitating healthy breathing and digestion. 

So, yeah. Good posture more or less affects everything where your health is concerned.

Staying active is one of many ways that you can maintain good posture and reap all of those awesome benefits. And power yoga for beginners is a seriously awesome way to stay active! 


Power yoga will help you build strength.

One of the best things about yoga, in general, is that it’s a bodyweight exercise. This means that it doesn’t require any additional weights or equipment — convenient! — because it uses your own bodyweight as resistance. Doing yoga classes online wherever you happen to be is very user-friendly, since all you technically need is, well, yourself! 

Power Yoga for Newbies

The Mayo Clinic notes that bodyweight exercises are an effective form of strength training that can lead to the same results as training with free weights or weight machines.

Power yoga requires you to hold poses for longer periods of time than in more traditional yoga, which really lends itself to strength training. As you hold each pose in your power yoga for beginners class, you’ll be challenging and toning your muscles. Plus, you’re getting an excellent online yoga workout. 


It’s a calorie burner.

We’re most certainly not here to suggest that you need to lose weight, but if you do happen to have weight loss goals in mind, power yoga for weight loss is legit.

According to Verywell Fit,

Power yoga burns more calories than most traditional forms of yoga and can therefore support weight loss (if that’s what you’re into). 


You may experience less stress and tension…and greater levels of overall happiness!!!

While power yoga for beginners might be different from other varieties of yoga in its fast pace and calorie-burning properties, it’s very similar to those other varieties in terms of its mental health benefits. Yoga has been proven time and time again to fight stress and anxiety — even Harvard Health says so! — and power yoga kicks that up an additional notch.  And, check out how power yoga can also improve how happy you feel on a regular basis 😎.

Per the Anxiety and Depression Association of America (ADAA),

Many kinds of exercise can ease the symptoms of anxiety and depression. Regular participation in aerobic exercise (like power yoga for beginners) has been shown to decrease overall levels of tension.

“When stress affects the brain, with its many nerve connections, the rest of the body feels the impact, as well,” the ADAA says. “So it stands to reason that if your body feels better, so does your mind.” 

Since you can practice yoga online, you might also find yourself feeling less stressed than you would if you had to hustle to a studio or find your way in an overwhelming gym. 


Last — but certainly not least — power yoga can improve your general health.

If the details of all of these other benefits aren’t enough to convince you that power yoga will support an overall improvement in your wellness, then maybe this quote from Aura Wellness Center will do the trick:

“Power yoga practitioners boost their immune systems and become more in tune with their body overall.”

We think that pretty much sells it and answers the age old question (😃) “what is power yoga?”

What more could you want in terms of a low impact cardio yoga workout? 



Try your first online power yoga class


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