Beginner Yoga with Bulldog Online!

We’re all about helping you learn yoga in a relaxed, non-intimidating setting!

People doing yoga in a yoga studio

Ever feel like learning yoga is just too intimidating or complicated? Well, we’ve got your solution!


Bulldog Online offers beginner yoga classes that will keep you interested, motivated, engaged - and smiling!

Our streaming online yoga classes are taught by certified yoga instructors who are passionate about helping you successfully learn yoga and meet your fitness goals. Our classes are easy to follow and understand. We’ve even got custom plans designed for yoga beginners!

And, when you’re ready, you’ll have access to our huge library of yoga and at home workout classes - from “chill” restorative yoga to power yoga online to interval training and HIIT. We also offer regular live stream classes.

Beginner Yoga Workout Plan

This custom workout plan is designed to focus on beginner yoga routines

Beginner Yoga ... Rebooted

Many yoga beginners find that getting started can be difficult and often intimidating with so many unknowns. Do I need to own all the gear?? Do I need to invest a lot of time?? Do I need to be fluent in Sanskrit?? We get it and we’ve got the answers!

Bulldog Online offers beginner yoga classes that you can stream at-home – no equipment necessary! Whether on a yoga mat or a comfy carpet, you can flow wherever and whenever is most comfortable for you. Our classes are easy to understand and follow with our amazing instructors explaining each pose and offering modifications as they go. We like to say that it’s not about becoming the “perfect pretzel” – it’s about doing what you can and not worrying about what you can’t. Our classes range in length from 10 to 60 minutes so you can choose a class based on your schedule.

The Bulldog Vibe

Bulldog Online beginner yoga classes give you the opportunity to learn yoga and enjoy its many physical, emotional, and mental benefits in a comfortable, fun, relaxed and non-intimidating environment. All of our classes are set to bangin’ playlists (yes, singing along is encouraged!).  We’re all about having some fun, listening to some great music, and enjoying the ride. Let’s not take ourselves too seriously!

You can access Bulldog’s large and diverse class library on your terms and timetable – any time, any place. We even offer a complete online guide to learning yoga poses and lots of at-home workout plans for all levels and moods…including both a 10 day and 30 day beginner yoga plan!  You can access it all with your 30-day free trial!

As you progress, you may want more than just online yoga classes for beginners. We’ve got you covered there, too. We offer a large selection of on-demand and livestream yoga & fitness classes of all lengths, intensities, and moods. Yes, Bulldog is more than just yoga!

  • Meditations
  • Tutorials
  • Restorative “chill” yoga classes
  • Slow flow yoga classes
  • Fitness-fueled power yoga classes
  • HIIT & Bootcamp classes
  • Sculpt classes
  • Body-area focused classes
  • Stretch-focused yoga classes
  • Cardio focused classes

Try Bulldog Online today with your 30-day free trial and discover the amazing physical, emotional and mental benefits of yoga, including…

  • Better overall health
  • Improved cardio function
  • Better balance
  • Enhanced flexibility
  • Pain management
  • Weight loss
  • Reduced Anxiety
  • Improved sleep quality
  • Higher levels of “happy hormones”
  • Increased strength
  • Reduced Stress
  • Increased stamina
  • Enhanced focus
  • Higher mental awareness
  • Better posture

Resources for yoga beginners

Want to learn more? Check out our library of blogs, videos and guides. And, if you’ve got more questions, check out the answers to what people ask most frequently about yoga, fitness, Bulldog and our streaming platform.