Fast paced interval training at your fingertips! Looking for online HIIT workouts with the added benefits of yoga poses and dynamic movements? You're in the right place!

After the trial it's just $12.99/month for unlimited yoga class streaming. Memberships auto-renew each month & you can cancel anytime.

People doing yoga in a yoga studio

Simple, Quick,
At Home Yoga & Fitness.
Your Pace,
Your Skill Level.

Class Variety

Bulldog Online offers online HIIT classes that will get you sweating & smiling. Our HIIT workouts are you full-body workout for the day with the added benefits of yoga poses throughout each class!

Professional Instruction

Our online HIIT classes are taught by certified yoga & fitness instructors who are passionate about helping you successfully learn yoga and meet your fitness goals. Our classes are easy to follow and understand. We’ve even got custom workout plans designed for all levels!

Preview Our Most Popular Online HIIT Workout

This online HIIT workout is a great introduction to our kickboxing style classes with a yoga flair. 25 minutes is all you need to get you heart pumping with a focus on interval training … just be sure you have some breath left to sing along to the tunes!


HIIT workouts are perfect if you’re short on time! 20-30 minutes is more than enough to work all the big muscles groups with a circuit of light weights and high repetitions. Exhausting these muscles through this type of HIIT has strong calorie and fat burning effects while building muscular strength and endurance.

Weights are optional for yoga sculpt classes! You’ll still get a great workout without the weights. If you don’t have weights, you can use any household item such as a can of soup or small book.

While Bulldog online HIIT classes are intense, beginners can still find the classes doable and effective. The more you do them, the better you’ll get!

We take all the guesswork out of where to start with our 10-day online HIIT workout plan. When you’re ready, you can then check out our 30-day online HIIT workout plan! Get ready to SWEAT!

Resources for more on online HIIT workouts ...

Want to learn more? Check out our library of blogsvideos and guides. And, if you’ve got more questions, check out the answers to what people ask most frequently about yoga, fitness, Bulldog and our streaming platform.

“These are the classes I’ve been looking for!”
-Kelly T.