Helpful Tips & Fun Videos
“I miss hot yoga but don’t want to go to the studio!”
With social distancing encouraged by health experts, it's always refreshing to find ways to incorporate elements of your normal life like hitting your local studio for a hot yoga session - but do it from home.
STUDIES SUGGEST: Customizing Your Workout Will Make You More Effective & Consistent
Many new fitness studies have shown that having a proper workout plan in place provides necessary workout structure, helps with personal goal-setting, and also prevents that dreaded exercise burnout.