Take a look at our yoga resources, videos, and blog posts to help you become a better yogi. Bulldog Yoga is here to help you become the best version of yourself, with custom yoga workouts for your needs and plenty of motivation to help keep you going.
What Are Modifications to Your Power Yoga Flow?
Listening to your body and knowing when to modify yoga poses is crucial for a long lasting & healthy yoga practice. Wherever you are in your yoga practice, modifying may be needed to reduce injuries or protect a current or chronic injury or problem area, such as lower back pain. If you are nervous, intimidated or scared to try a power yoga class, we are here to say - don’t be! Just because it’s called power yoga and may sound advanced or for athletes only, it’s truly not! Here at bulldog, power yoga is designed to be accessible to everyone. We encourage you to try it but start with modifications! Join Bulldog Leader, Patty, as she demonstrates simple #YogaModifications you can incorporate through your power yoga flow.
STUDIES SUGGEST: Customizing Your Workout Will Make You More Effective & Consistent
Many new fitness studies have shown that having a proper workout plan in place provides necessary workout structure, helps with personal goal-setting, and also prevents that dreaded exercise burnout. See how our custom yoga workouts can help you achieve amazing results.