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Bulldog Yoga Blog

Helpful Yoga Tips & Fun Videos

Take a look at our yoga resources, videos, and blog posts to help you become a better yogi. Bulldog Yoga is here to help you become the best version of yourself, with custom yoga workouts for your needs and plenty of motivation to help keep you going.

Quick Yoga Tips: Proper Alignment of Downward Facing Dog

Learn the proper alignment of DOWNWARD FACING DOG in this quick tip. A great full-body stretch and "home base" throughout your flow!

See Our Yoga Videos

Yoga for Functional Strength Training | 5 Simple Moves to Live Your Best Life!

by Brittany Hackman, Senior Instructor at Bulldog Online Yoga & Fitness Oct 28 2021

Can Online Yoga & Fitness Classes Help Beat the Back-to-School Blues?

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness Sep 09 2021

The Mental Health Benefits of Doing Online Yoga & Staying Fit

by Michelle Baldino, Senior Instructor at Bulldog Online Yoga & Fitness Aug 06 2021

Can Yoga Help My Acid Reflux? Cool the Burn With 5 Easy Stretches!

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness Jul 07 2021

Is Yoga a Sport? You’d Be Surprised…

by Brittany Hackman, Senior Instructor at Bulldog Online Yoga & Fitness Jun 06 2021

Is Power Yoga the Best Bodyweight Exercise?

by Allison Sobel, Senior Instructor at Bulldog Online Yoga & Fitness May 20 2021

How Can Toddlers Benefit From A Yoga Practice? 5 Easy Ways to Get Started!

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness Apr 11 2021

Yoga for Hip Pain Relief? Hip Hip Hooray!

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness Mar 21 2021

What A Pain In the Neck! How Yoga for Neck Pain Can Help You

by Brittany Hackman, Senior Instructor at Bulldog Online Yoga & Fitness Feb 13 2021

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