Custom Workout Programs

Designed for those looking to follow a targeted workout routine based on fitness challenges, slow flows, and wanting a good yoga workout online.

It only takes 30 seconds to find your perfect yoga workout plan!

NEW

The Motherchic
Jump-Start 2021 Plans

This custom workout plan has been designed to help you jump-start your fitness routine through fun and energizing classes.

Stress-Busting Yoga

The Stress Buster custom workout plan is specifically created to help you forget about your daily stressors and include a variety of class types and focuses.

Mood-Based Workouts

If you're someone who likes to kick it up a notch on the fitness scale, then try our Cardio-Driven workout plan for great power yoga workouts.

For those looking to stick to more slow flow online yoga classes, you'll love the Low-Impact Cardio workout plan.

Experience-Based Workouts

For both experienced yogis and beginners to yoga, these 30-day workout plans are customized to your yoga and fitness levels.

The Importance of
Workout Plans

Having a yoga workout plan in place provides workout structure, helps with personal goal-setting...and also prevents burnout!

The Bulldog Online App makes sticking to your workout plan fun and easy.