Custom Workout Programs

Whether you're looking for slow flow yoga classes, low impact cardio workouts or high-intensity online yoga workouts, we've got a program that's sure to be right for you.

It only takes 30 seconds to find your perfect yoga workout plan!

NEW

Power Yoga

Most people will find these online yoga classes to be challenging and aerobic.  In each class, you’ll get a healthy helping of cardio yoga, bodyweight exercise, core work and, of course, sweat 💦 😀 !

The Motherchic
Jump-Start 2021 Plans

This custom workout plan has been designed to help you jump-start your fitness routine through fun and energizing classes.

Stress-Busting Yoga

The Stress Buster custom workout plan is specifically created to help you forget about your daily stressors and include a variety of class types and focuses.

Mood-Based Workouts

If you're someone who likes to kick it up a notch on the fitness scale, then try our Cardio-Driven workout plan for great power yoga workouts.

For those looking to stick to more slow flow online yoga classes, you'll love the Low-Impact Cardio workout plan.

Experience-Based Workouts

For both experienced yogis and beginners to yoga, these 30-day workout plans are customized to your yoga and fitness levels.

The Importance of
Workout Plans

Having a yoga workout plan in place provides workout structure, helps with personal goal-setting...and also prevents burnout!

The Bulldog Online App makes sticking to your workout plan fun and easy.