Custom Workout Programs
Whether you're looking for slow flow yoga classes, low impact cardio workouts or high-intensity online yoga workouts, we've got a program that's sure to be right for you.
It only takes 30 seconds to find your perfect yoga workout plan!
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Power Yoga
Most people will find these online yoga classes to be challenging and aerobic. In each class, you’ll get a healthy helping of cardio yoga, bodyweight exercise, core work and, of course, sweat 💦 😀 !
The Motherchic
Jump-Start 2021 Plans
This custom workout plan has been designed to help you jump-start your fitness routine through fun and energizing classes.
Stress-Busting Yoga
The Stress Buster custom workout plan is specifically created to help you forget about your daily stressors and include a variety of class types and focuses.
Mood-Based Workouts
If you're someone who likes to kick it up a notch on the fitness scale, then try our Cardio-Driven workout plan for great power yoga workouts.
For those looking to stick to more slow flow online yoga classes, you'll love the Low-Impact Cardio workout plan.
Experience-Based Workouts
For both experienced yogis and beginners to yoga, these 30-day workout plans are customized to your yoga and fitness levels.
Workout Plans
Having a yoga workout plan in place provides workout structure, helps with personal goal-setting...and also prevents burnout!
The Bulldog Online App makes sticking to your workout plan fun and easy.