Pick Your Intensity-Based Workout Program
Experts Have Found
Balance is still so very important when it comes to finding the right workout routine for you. Here at Bulldog, we encourage you to challenge yourself but also be aware of not overdoing it. That can increase your risk of soreness, injury and burnout. Which yoga intensity level are you feeling?
*Per The Mayo Clinic
Medium-intensity
Low-intensity
The Importance of
Workout Plans
Workout Plans
Having a proper 30-day online yoga workout plan in place provides workout structure, helps with personal goal-setting, and also prevents burnout.
The Bulldog Online App makes sticking to your workout plan fun and easy.
“I love the variety of classes and the awesome music.”
-Jacinta P.