Pick Your Intensity-Based Workout Program

Experts Have Found

Balance is still so very important when it comes to finding the right workout routine for you. Here at Bulldog, we encourage you to challenge yourself but also be aware of not overdoing it. That can increase your risk of soreness, injury and burnout. Which yoga intensity level are you feeling?

*Per The Mayo Clinic

The Importance of
Workout Plans

Having a proper 30-day online yoga workout plan in place provides workout structure, helps with personal goal-setting, and also prevents burnout.

The Bulldog Online App makes sticking to your workout plan fun and easy.