This plan is for anyone looking for low-impact yoga classes that incorporate free-flowing bodyweight yoga exercises alongside low-impact cardio movements. This custom-tailored workout plan is great for those looking for a lower intensity workout, as well as those with joint issues and/or are recovering from an injury. These online yoga classes are for seniors, those recovering from an injury, or haven't exercised in a long time.
Low-impact cardio yoga is a gamechanger if you're looking to get an effective full body workout while protecting your joints at the same time.
Length: 30 Days
Focus: Joint Protection, Injury Recovery, Cardio
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Our class leaders designed this workout to be easy on the joints, but to deliver the same great results.