Low-Impact Cardio Workouts

Low-Impact Yoga

Custom Low-Impact Yoga Plan

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custom online yoga workout plans
What You Can Expect

This plan is for anyone looking for low-impact yoga classes that incorporate free-flowing bodyweight yoga exercises alongside low-impact cardio movements. This custom-tailored workout plan is great for those looking for a lower intensity workout, as well as those with joint issues and/or are recovering from an injury. These online yoga classes are for seniors, those recovering from an injury, or haven't exercised in a long time.

Low-impact cardio yoga is a gamechanger if you're looking to get an effective full body workout while protecting your joints at the same time.

Plan Details

Length: 30 Days

Focus: Joint Protection, Injury Recovery, Cardio

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Low-Impact Cardio Workouts
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“What a brilliant idea brought to life.”
-Hollis W.

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What is Bulldog Online Yoga?

Our class leaders designed this workout to be easy on the joints, but to deliver the same great results.