Know Your Yoga Poses

Whether you’re starting with beginner yoga or looking for some guidance to improve your power yoga practice, this yoga pose library will help with proper alignment. And remember -- our bodies are all different and the way you look in a yoga pose may look different than someone else -- that’s part of the beauty of it 😃!

online yoga - power yoga

Bulldog Online offers classes for everyone!

Our fun, intimidation free classes incorporate yoga-based workouts for every fitness level – from beginner yoga slow flows to pumped up cardio HIIT classes sure to make you sweat! Our jammin’ online yoga & fitness classes are set to music that keeps you motivated and flowing so you can have fun while still getting a great workout. Get movin’ while you’re groovin’! See these foundational poses within our yoga flows as well as incorporated throughout our fitness focused HIIT and Bootcamp classes.

“Definitely has options for everyBODY. Just love it!”
-Quinn S.