10-Day Beginner Yoga Plan
This custom workout plan is designed to focus on beginner yoga routines
For full access to your custom workout plan, just start your Free 14 Day Trial
Start your yoga journey with this plan specifically designed for beginners. The Bulldog Basic classes will go over foundational poses and other tips. Each beginner class is low-impact, easy-to-follow and FUN!
Once you have completed this 10-day intro, check out our 30-day beginner yoga plan to continue to build and get #BulldogStrong!
Length: 10 Days
Focus: Beginner Yoga, Intro Poses
You Might Also Like: 30-Day Beginner Yoga Plan
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Day 1
Bulldog Beginner 1 with Michelle - "Hold Me"
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Day 2
Bulldog Beginner 2 with Michelle - "I'm On Fire"
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Day 3
Bulldog Beginner 3 with Michelle - "Learning To Fly"
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Day 4
Bulldog Beginner 4 with Michelle - "Stronger"
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Day 5
Bulldog Beginner 5 with Michelle - "Here I Am"
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Day 6
Bulldog Beginner 6 with Michelle - "Mr. Brightside"
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Day 7
Bulldog Beginner 7 with Michelle - "No Rain"
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Day 8
Bulldog Beginner 8 with Michelle - "Vogue"
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Day 9
Bulldog Advanced Beginner 9 with Michelle - "Home"
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Day 10
Bulldog Advanced Beginner 10 with Michelle - "The Fixer"
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“What a brilliant idea brought to life.”
-Hollis W.
If you haven't already, start your Free 14 Day Trial to access all classes.
Our experienced yoga class leaders designed this workout plan for beginners so that it is safe, motivating, and fun.