This workout plan focuses on providing structured yoga classes for beginners. The core of this beginner's online basic yoga class is built around teaching you poses and flow cadence while offering a fun twist on beginner yoga. Also, If you're looking for easy yoga at home, this custom workout plan can be your guide. Once you can master an easy yoga class, then you're ready to move on to more advanced flows and poses.
We've found that experiencing beginner yoga online in a comfortable setting can be conducive to learning yoga, sticking with it and forming healthy fitness habits.
Length: 30 Days
Focus: Beginner Yoga, Intro Poses
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Our experienced yoga class leaders designed this workout plan for beginners so that it is safe, motivating, and fun.