The "Chill" custom workout plan is designed to provide quick and relaxing yoga classes that will help you clear your head and stretch your body. Bulldog often brings a more upbeat and intense vibe, but we also know how to bring the chill-ness when it's needed.
Following this workout plan will set you up to focus on your physical and mental health as you settle into deep, relaxing yoga poses.
Length: 10 Days
Focus: Stretch & Strengthen
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Bulldog Basics 1 with Katy
25 Minute Activate with Sarah
Bulldog Basics 2 with Katy
30 Minute Activate with Patty
Welcome to Meditation-Let's Make it a Habit
Hips and Hammies 1 with Tessa
25 Minute Full Body stretch with Nikki
Mini Bite - Night Bite with Tessa
30 Minute Activate with Brittany
Slow and Steady with Tessa
Our experienced yoga instructors have designed these workout plans to keep you motivated.