Yoga While at Work …
Chair yoga is exactly what it sounds like … yoga moves you can do while sitting in your office chair to stretch your body and increase your productivity!
Stretch breaks are especially important for people whose jobs require them to sit at a desk in front of a computer for long hours, which can result in back and neck pain.
Check out our curated Renew & Restore workout plan
It’s a great way to unwind after work!
Benefits of Chair Yoga
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. These changes are useful when you might be limited on time and space such as when you’re at work or at school.
Some of the feel-good benefits you will see when taking these short breaks are:
- Strength
- Believe it or not, you can build up muscle groups even while seated!
- Flexibility
- It comes as no surprise that seating at a desk for 8+ hours can be problematic … these simple stretches will avoid stiffness and lengthen your muscles.
- Stress Relief
- Taking just a few minutes to focus on breath work while stretching is a great reset for both your body and mind.
- Increased Productivity
- These little resets will allow your mind to focus on the task at hand and avoid long-term burnout.
Ready to try yoga outside the office?
We gotcha! 🙌
