30-Day Cardio Bootcamp Workout Plan
A month-long plan with a blend of kickboxing, HIIT workouts, and some gentle yoga flows to ease you into rest days!
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This 30-day workout plan features classes that are energetic and challenging with a focus on getting your heart pumping through interval training and full-body sculpting. Be prepared to sweat!
Classes include everything from upbeat cardio HIIT classes to slow & calm Activate flows to ease you into your rest days.
Length: 30 Days
Focus: Cardio, HIIT, Full Body Sculpting
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Day 1
Bulldog Bootcamp - Intro to Kickboxing with Jenny - 25 minutes
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Day 2
30-Minute Upper Body Dumbbell Workout with Christine
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Day 3
Cardio HIIT Workout "Run It!" with Steve - 30 minutes
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Day 4
25-Minute Activate with Sarah
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Day 5
REST DAY
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Day 6
Bodyweight Interval Training "Easy Love" with Christine - 20 minutes
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Day 7
Yoga Sculpt with Nikki "Running Up That Hill" - Live Stream Encore - 30 minutes
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Day 8
Cardio HIIT Workout "Wild Ones" with Steve - 30 minutes
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Day 9
Stretch & Strengthen - 25 Minute Activate with Sarah
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Day 10
REST DAY
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Day 11
Tabata HIIT Workout "Can't Stop Me" with Christine - 45 minutes
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Day 12
Yoga Sculpt with Nikki "Say So" - Live Stream Encore - 20 minutes
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Day 13
Cardio HIIT Workout "Girl On Fire" with Steve - 30 minutes
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Day 14
Activate 8 with Daria - 60 minutes
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Day 15
REST DAY
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Day 16
Yoga Sculpt with Nikki "Lucky Star" - Live Stream Encore - 45 minutes
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Day 17
Bulldog Bootcamp "We're Good" with Jenny - 30 minutes
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Day 18
Invigorate + HIIT with Tessa "Sweet But Psycho" - Live Stream Encore - 45 minutes
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Day 19
Activate with Brittany "Peace Train" - Live Stream Encore - 60 minutes
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Day 20
REST DAY
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Day 21
Cardio HIIT Workout "Daisies" with Christine - 40 minutes
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Day 22
Cardio HIIT Workout "OMG" with Steve - 30 minutes
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Day 23
35-Minute Full Body Sculpt Bite with Nikki
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Day 24
Activate with Patty "Falling" - Live Stream Encore - 30 minutes
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Day 25
REST DAY
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Day 26
Cardio HIIT Workout "Mirrors" with Steve - 30 minutes
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Day 27
Yoga Sculpt with Nikki "80s Icons" - Live Stream Encore - 45 minutes
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Day 28
Bulldog Bootcamp "Happy People" with Jenny - 30 minutes
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Day 29
Bulldog Bootcamp "Beggin" with Jenny - 30 minutes
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Day 30
Yoga Sculpt - Full Body with Nikki - 45 minutes
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Our experienced class leaders designed this workout plan for all levels so it is safe, motivating, and fun.