10-Day Cardio Bootcamp Workout Plan
A 10-day plan to get you started on your fitness journey through HIIT workouts!
For full access to your custom workout plan, just start your Free 30 Day Trial
Start your fitness journey with this short and sweet plan. Each of the classes in this plan feature high-intensity interval training and provide full-body sculpting through body weight movements. Get ready to sweat!
Once you have completed this 10-day intro, check out our 30-day cardio bootcamp plan to continue to build and get #BulldogStrong!
Length: 10 Days
Focus: Cardio, HIIT, Full Body Sculpting
Bulldog Bootcamp - Intro to Kickboxing with Jenny - 25 minutes
Yoga Sculpt with Nikki "You Rock My World" - Live Stream Encore - 30 minutes
30-Minute Upper Body Dumbbell Workout with Christine
Cardio HIIT Workout "Already Home" with Steve - 30 minutes
35-Minute Full Body Sculpt Bite with Nikki
Bodyweight Interval Training "Easy Love" with Christine - 20 minutes
Yoga Sculpt with Nikki "Gonna Make You Sweat" - Live Stream Encore - 45 minutes
Bulldog Bootcamp "Beggin" with Jenny - 30 minutes
Invigorate + HIIT with Tessa "Rock Goddesses" - Live Stream Encore - 45 minutes
Bulldog Bootcamp "Alright" with Jenny - 30 minutes
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Our experienced class leaders designed this workout plan for all levels so it is safe, motivating, and fun.