10-Day Cardio Bootcamp Workout Plan
A 10-day plan to get you started on your fitness journey through HIIT workouts!
For full access to your custom workout plan, just start your Free 14 Day Trial
Start your fitness journey with this short and sweet plan. Each of the classes in this plan feature high-intensity interval training and provide full-body sculpting through body weight movements. Get ready to sweat!
Once you have completed this 10-day intro, check out our 30-day cardio bootcamp plan to continue to build and get #BulldogStrong!
Length: 10 Days
Focus: Cardio, HIIT, Full Body Sculpting
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Day 1
Bulldog Bootcamp - Intro to Kickboxing with Jenny - 25 minutes
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Day 2
Yoga Sculpt with Nikki "You Rock My World" - Live Stream Encore - 30 minutes
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Day 3
30-Minute Upper Body Dumbbell Workout with Christine
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Day 4
Cardio HIIT Workout "Already Home" with Steve - 30 minutes
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Day 5
35-Minute Full Body Sculpt Bite with Nikki
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Day 6
Bodyweight Interval Training "Easy Love" with Christine - 20 minutes
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Day 7
Yoga Sculpt with Nikki "Gonna Make You Sweat" - Live Stream Encore - 45 minutes
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Day 8
Bulldog Bootcamp "Beggin" with Jenny - 30 minutes
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Day 9
Invigorate + HIIT with Tessa "Rock Goddesses" - Live Stream Encore - 45 minutes
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Day 10
Bulldog Bootcamp "Alright" with Jenny - 30 minutes
Just put in your email and we'll keep you updated when new plans get released!
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If you haven't already, start your Free 14 Day Trial to access all classes.
Our experienced class leaders designed this workout plan for all levels so it is safe, motivating, and fun.