Start your fitness journey with this short and sweet plan. Each of the classes in this plan feature high-intensity interval training and provide full-body sculpting through body weight movements. Get ready to sweat!
Once you have completed this 10-day intro, check out our 30-day cardio bootcamp plan to continue to build and get #BulldogStrong!
Length: 10 Days
Focus: Cardio, HIIT, Full Body Sculpting
Bulldog Bootcamp - Intro to Kickboxing with Jenny - 25 minutes
Yoga Sculpt with Nikki "You Rock My World" - Live Stream Encore - 30 minutes
30-Minute Upper Body Dumbbell Workout with Christine
Cardio HIIT Workout "Already Home" with Steve - 30 minutes
35-Minute Full Body Sculpt Bite with Nikki
Bodyweight Interval Training "Easy Love" with Christine - 20 minutes
Yoga Sculpt with Nikki "Gonna Make You Sweat" - Live Stream Encore - 45 minutes
Bulldog Bootcamp "Beggin" with Jenny - 30 minutes
Invigorate + HIIT with Tessa "Rock Goddesses" - Live Stream Encore - 45 minutes
Bulldog Bootcamp "Alright" with Jenny - 30 minutes
Our experienced class leaders designed this workout plan for all levels so it is safe, motivating, and fun.