Yes, an Online Yoga Workout is really a workout!!!

We can tell you with confidence — that online yoga workout you’ve been thinking about — it’ll work your bod.

When it comes to online yoga classes, there are tons of beneficial workouts to choose from.  From peaceful and traditional yoga to more up-beat, high tempo power yoga styles, yoga online has been the answer for many to get in better shape and improve their overall quality of life.

This complete guide will help you better understand the many benefits of at home yoga.

 

What You Should Know About Trying Online Yoga Classes

Trying a new online yoga workout online can be a new experience altogether. It comes with a small learning curve (as does anything we try for the first tie) as well as becoming more comfortable with the idea of workout out from your living room, bedroom, patio or balcony.

Yoga is a physical, mental, and spiritual practice which originates from ancient India.  That may sound intimidating. But, here’s what you really need to know…online yoga classes are really good for you…in so many ways! Check out the benefits…

 

yoga online has tons of great benefits - it's a full body workout

 

Key Benefits Of  An Online Yoga Workout…

There are a bunch of takeaways that will encourage you to try online yoga classes. Life can get quite busy so being more efficient with your time — and your budget — is really important.

That brings us to our top takeaways to consider when looking to possibly adopt an at home yoga workout.

Save Time – Just the simple fact that you don’t have to worry about using your vehicle or any means of transportation. There is a lot of time that goes into having to prep for the studio, the drive time, and making the trip home after your workout.

Convenience – This is an aspect that cannot go unnoticed. The convenience of being able to workout in your own living room eliminates the need for having to find a babysitter for your children or coordinate your day depending on a studio’s scheduling.

Save Money – Other than having to have a yoga mat and maybe a towel, a yoga workout at home saves you from having to pay for each session at a physical gym or studio location.

In addition to these takeaways, here are 5 major benefits for full body workouts.

 

Have You Tried Yoga At Home Before In The Past?

If you have tried yoga at home before in the past and didn’t enjoy the experience, don’t let that keep you from giving it another try. With the latest technological advancements, online yoga classes are easily accessible – whenever and wherever.  And, there are now many different styles to choose from, including yoga classes for beginners (more on that later!).

If you have a laptop, smart TV, or even just a smartphone, you’ll be able to access tons of online yoga classes — just like you walked into your local yoga studio.

Another great idea before you kick off your online yoga classes? Focus on controlling your breathing to ready you for your at home workout – breathing intentionally is an important part of yoga.

To help you get started, here are 7 yoga breathing techniques from Being Zen yogi, Eric Santagada, that will have you feeling more vibrant for your yoga at home.

And, if you want some tips to how to stay on track, we’ve got ’em!

 

Online Yoga Classes Make Your Life Easier And More Manageable

There are people that aren’t fully comfortable going to a studio for their yoga classes. Whether it’s not being able to do the perfect pose or being a pain to get to, online yoga classes offer a great alternative.

Jenny Fering, a busy professional that works in in downtown Philadelphia, explains that practicing yoga at home has helped her better her overall mood.

“Knowing that I don’t have to get ready and drive anywhere to be at a studio at a certain time is a great pleasure.”

Another enormous upside about working out from home in addition to saving time has to be the convenience factor.

Mother of two, Jill Fallon, loves her at home yoga workouts, along with the fact that she doesn’t have to look for daycare.

“I get an intense,  focused workout in my living room with the peace of mind knowing that my two little guys are sleeping in the next room. I love not having to to pick them up, drive anywhere, or rely on anyone else. It’s about having my own time to workout at home.”

 

beginners yoga - online yoga classes

What Food Choices Will Help Me Achieve An Active Lifestyle?

You can improve what you will get out of your efforts “on the mat” by also working to eat well.

Whether you’re a mother of five or live by yourself, it is important to partner up healthy eating with consistent physical activity. And it helps to stay in the know.

The US Department of Agriculture released a guide that explains the top 10 tips to healthy eating for an active lifestyle.

Here are some tips to follow when planning your meals:

  • Maximize with nutrient-packed foods
  • Energize with grains
  • Power up with protein
  • Mix it up with plant protein foods
  • Vary your fruits and veggies
  • Don’t forget your dairy
  • Balance your meals
  • Drink plenty of water
  • Know how much to eat (translation – only eat until you’re full)
  • Reach your healthy eating and physical activity goals
  • Try healthy desserts

 

Where Is The Best Place To Practice Yoga At Home?

Now this can be debatable, to a point. You’ll want to find an area in your home that has enough space to give you room for both you and your mat.  If possible, it’s also nice to have a spot which you can “call your own” without too many distractions.

Our very own  Tessa Jenkins explains, “If you also have children, it is important to make sure that they are in a part of your home that they can safely relax while you are working out.”

There is also the option of setting up a crib or pack and play in the room you will be working out in. This is great for keeping an eye on the little ones.  And, it also helps your peace of mind!

 

Is It Easy To Do An Online Yoga Class?

For sure! Online yoga classes (whether they be focused on low impact cardio or a power yoga flow) can take some getting used to —  but they do have many benefits.  There are many platforms to choose from — here are some top choices from Oprah Magazine.

Working out at home is different in terms of being able to self-motivate yourself into working out on your own time.  It’s important that you understand “your responsibility to yourself” in making sure that you stay on track.  Remember – this is for you!

 

11 Unexpected Health-Promoting Benefits of Yoga At Home

When doing online yoga classes, it’s easy to focus entirely on the convenience factors that at home workouts offer.

In reality, the health-promoting benefits of yoga workouts at home are extremely powerful and notable.

From relieving the stress of your daily life to improving your brain power, here are 11 health benefits from Wyatt Myers. His creds?  Contributing to many health books about how yoga at home can improve not just your strength but also your well-being.

Emotional Health Boost – A study from Duke University Medical Center suggested that yoga could benefit those living with depression, schizophrenia, other psychiatric conditions, and sleep problems.

Back Pain Treatment – In a study published in the Annals of Internal Medicine, people living with chronic lower back pain reported better back function, though similar levels of pain, after only a few months of practicing yoga.

Fertility Aid – In recent years, couples have increasingly turned to yoga as a means of decreasing stress and increasing their chances of conceiving a child.

Hangover Relief – “The poses ‘shoulder stand,’ ‘plow,’ and ‘fish’ work on the thyroid gland and improve metabolism, thus getting rid of a hangover faster.”

Heart Disease Helper – In a study of 19 patients with heart failure, adding eight weeks of yoga classes to the treatment of nine of the patients had meaningful benefits.  They include increased their capacity for exercise, improved their heart health, and enhanced their overall quality of life.

Yes, There Are More…

Easing Asthma – In a study of 57 adults with mild to moderate asthma, adding an eight-week yoga session to their conventional care dramatically improved asthma symptoms.

Arthritis Fighter – A study indicated that iyengar yoga, known for its use of props like belts, blocks, and other positioning aids, might help people with rheumatoid arthritis.

Insomnia Buster – Take a look at this review article that looked at several complementary and alternative medicine strategies for treating insomnia.  Yoga was show to be one of the most effective approaches for getting a good night’s sleep.

Multiple Sclerosis Help – A study of people with multiple sclerosis found that six months of weekly yoga classes improved fatigue to the same degree as six months of weekly traditional exercise classes.

Memory Boost – The benefits of yoga may even extend to your brain reducing mental stress and even physical tension.

PTSD Benefits – A study published in the Journal of Traumatic Stress found yoga could be a beneficial adjunctive treatment for PTSD (post-traumatic stress disorder).

Wow!

Looking To Try A New Kind Online Yoga?

Variety is the spice of life which is why it is always a good idea to try new things. And the same goes for yoga at home.

If you’re someone who likes to get a great yoga workout AND listen to motivating music with a more up-beat flow, then you might be interested in trying out Bulldog Online.  We’ve got tons of great choices – from slow flow yoga to low impact cardio to power yoga.  And, yes, we’ve even got online yoga classes for beginners! 🙌

With a 30-day free trial and affordable online class pricing, this unique style of yoga (which makes yoga approachable and fun by putting you “in a class” and setting all of its yoga workouts to music) could be your key to doing yoga at home — and helping you to save both time and money!

Any way you go, online yoga classes are a great way to keep up your health and fitness goals.  You’ll also better manage the time you have, and your budget!