By now, you’ve read the title of this post and we can guess what you might be thinking. “A cardio yoga flow? Like, yoga with cardio? I feel pretty good about my workout routine. I’m not sure I need a yoga cardio workout.

Fair enough.

You have your regimen dialed in and you’re not sure you’re ready for a plot twist, especially when pretty much everything in our world has been so topsy turvy with change recently. 


Adding a Cardio Yoga Flow to your workout routine can help re-energize you.

But hear us out: there are a lot of good reasons to add a new cardio yoga flow to your schedule.

To be more exact, there are five reasons and we want to break them down for you… now. 

  1. Killer Cardio Workout.
  2. Additional Health Benefits.
  3. Taking Advantage of Key Yoga Benefits.
  4. Online Yoga is Super Accessible.
  5. A Fun, New Workout to Help.



#1) You read that right — yoga can be a fantastic cardio workout

More often than not, yoga gets a reputation for being all about slow breathing, deep stretching, and mindfulness. That brand of yoga definitely has its place in any self care routine, but don’t let your preconceived notions of the practice fool you, because a cardio yoga flow can also get the heart rate pumping and the sweat flowin’. 

Let’s talk more specifically about power yoga, shall we? That’s the kind of yoga we practice around here, starting with our beginner yoga plans and beyond. Power yoga lends itself to a yoga cardio workout and will give you yoga with cardio. It’s pretty much the best of all worlds because it has all of the benefits of yoga (more on that below!) and is also great for strengthening, stretching, and more. 

Power yoga is essentially a cardio-driven, butt-busting type of yoga. You might want to check out this YouTube video to get a visual of what this kind of cardio yoga flow can look like. 


Online Cardio Yoga Flows

According to the Mayo Clinic,

“There are a few key elements of a cardio workout, also known as an “aerobic exercise.” Cardio workouts — including yoga cardio workouts — involve repeated movements of the large muscle groups in your arms, legs, and hips, an increase in your heart rate, and faster breathing.”


Because of the changes to your heart rate and breathing pattern, this kind of exercise maximizes the amount of oxygen in your blood and helps you use it more effectively. 

And guess what? Yoga with cardio checks all of those boxes! So there’s never been a better time to get started with a cardio yoga workout plan that will kickstart your (inevitable) love affair with cardio yoga flows. 


#2) There are a lot of added benefits to cardio exercise

Now that we’ve established that a yoga cardio workout is, in fact, a cardio exercise, let’s talk about the benefits of cardio! Cardio can get a rap, but that’s only because it’s challenging, and cardio yoga flows are no exception.

Still, there are tons of benefits to cardiovascular exercise, which can serve as useful motivation when you’re tired and want to call it quits! 


Cardio yoga flows at home

According to Healthline,

Here are some of the best-known benefits of a yoga cardio workout:

  • It decreases your risk of heart disease and keeps your heart healthy
  • It lowers blood pressure
  • It helps regulate your blood sugar
  • It reduces chronic pain (including knee pain!)
  • It can help you get better sleep
  • It can strengthen your immune system
  • It can boost your happiness and mood! 


Who wouldn’t want to experience those benefits? Try adding a cardio yoga flow to your routine!


#3) Yoga has some of its own health benefits

In addition to those benefits of cardio workouts, yoga has some health benefits of its own — and those are worth mentioning, too! After all, one of the best things about a cardio yoga flow is that it gives you the chance to reap the benefits of both cardio and yoga… all at once! 

Here are a few of the unique benefits of yoga, according to Harvard Health… 

  • It can improve your body awareness and body image. 
  • It can help you practice mindful eating, which may contribute to an overall healthier lifestyle.
  • It can help support your weight maintenance goals. (If that’s important to you!)
  • It boosts your muscle strength. 
  • It can help you become more flexible. 
  • It can improve your endurance. 


Say it with us again… who wouldn’t want to experience those benefits? We’re pretty sure the answer to that question is “no one.” It’s a good thing that yoga with cardio is an option!


#4) It’s super accessible

Other types of cardio exercise might require additional equipment, more space, or other people. One of the coolest things about making a cardio yoga flow part of your wellness routine is that you don’t really need any of those things. In fact, all you really need to do a cardio yoga flow is enough space to move your body and (ideally!) a yoga mat or other soft surface. 


New cardio yoga flows


Thanks to the classes we offer on bulldog online, you can get moving with a serious cardio yoga flow wherever you are and no matter what your schedule looks like. You can stream a wide range of classes on your favorite device — including the classes in our beginner yoga workout plan or all of the classes you need to participate in an online yoga challenge

With that kind of accessibility and convenience, there’s no excuse to skip out on your cardio. 


#5) Did we mention that it’s fun?

Too often, people pass up the opportunity to get their bodies moving because they don’t actually enjoy the activity. Obviously, those people have never tried a cardio yoga flow… because a yoga cardio workout is a good time. 

The amazing soundtrack to our cardio yoga flows adds a major fun factor.

And it’s pretty clear: It’s impossible not to be in a good mood when you’re grooving to awesome music

New Cardio Yoga Flows