Custom Yoga Workout Plans

Whether you just started online yoga classes for the first time or you're looking for a new challenge, these yoga workout plans are tailored to you.

It only takes 30 seconds to find your perfect yoga workout plan!

NEW

Quick Hits

These yoga workout plans are designed for those looking to follow a targeted workout routine based on fitness challenges, slow flows, and more!

Feeling Stressed?

The Stress Buster workout plan was specifically created to help you forget about your daily stressors with a variety of class types and focuses.

What's Your Mood?

If you're someone who likes to kick it up a notch on the fitness scale, then try our Cardio-Driven workout plan.

For those looking to stick to more slow flow online classes, you'll love the Low-Impact Cardio workout plan.

Low

Experience Level?

For both Experienced Yogis and Beginners to Yoga, these 30-day workout plans are custom to your yoga and fitness experience.

New

The Importance of
Workout Plans

Having a proper 30-day online yoga workout plan in place provides workout structure, helps with personal goal-setting, and also prevents burnout.

The Bulldog Online App makes sticking to your workout plan fun and easy.