You’ve found a great workout. Your new fitness regimen is going to help you work toward your New Year’s resolutions and will give you the full body workout you’ve been looking for. How awesome!

Once you’ve more or less mastered those moves, though, we have a sneaky feeling that you’re going to want to up the ante even more. How can you make a good workout even better?

If you’re into yoga, we recommend adding — drumroll please — resistance bands!


Once you learn how to do yoga with resistance bands, yoga somehow gets even better.

According to the National Institute for Fitness & Sport, resistance bands add extra tension and resistance to any movement you might incorporate into a workout. This requires your muscles to work a teensy bit harder — and it can be applied to yoga, too! 

They add that another perk of resistance bands is that they make for much less limited workouts, especially compared to exercises that use free weights or weight machines.

A resistance band allows your body to use a fuller range of motion, which reduces your risk of sustaining an injury. 


As if you needed more reasons to explore resistance bands as part of your exercise routine — and your yoga routine! — you might want to consider the convenience and portability factors.

These bands are simple to store and can easily be packed into bags for all kinds of travel. Like our bulldog online yoga classes, they’ll make it easy for you to get a good workout in no matter where you are. 


These three moves are a great way to get started doing yoga with resistance bands. 


Yoga With Resistance Bands

1)  Banded Donkey Kicks

This one will seriously work your lower body and core!

  • To begin, get yourself into a tabletop pose with a resistance band stretched across the balls of both of your feet.
  • In this position, your shoulders should be stacked over your hands and your hands and knees should be on the floor.
  • Keep your upper body still as you gradually straighten one of your legs and lift your foot slowly off the ground. Hold it for a few seconds!
  • Once you’ve felt a little baby burn, bend your knee to repeat the same motion (with the same leg).
  • After a few reps, do the same move on the opposite side.


Yoga With Resistance Bands

2)  Banded Wide Rows

  • Start in a Warrior 2 lunge.
  • In this position, your front foot is pointed ahead of you and your back foot is flat on your mat and at a right angle to your front foot.
  • Carefully wrap a resistance band around the ball of the back foot. Now, it’s time to get started!
  • Grip the top of the resistance band with your back hand, then pull up on it until your elbow is at a right angle. Hold it for a few secs, then go back to the starting pose and pull up again.
  • Your front arm should remain straight above your front leg throughout the whole cycle.
  • When you’ve completed several reps, switch your legs and do the same motion with the opposite arm. With this band-assisted move in your yoga repertoire, you’ll see real results in your upper body! Michelle Obama arms, here you come. 


Yoga With Resistance Bands

3)  Tricep Kickbacks

Here’s another upper body move to add to your rotation.

  • Get yourself set up in Warrior 1. In this pose, you should be in a lunge with your feet pointed straight ahead of you and hips square.
  • Stretch a resistance band between the blades of both hands.
  • Tuck your elbows into your sides and position them at right angles, with your hands in front of you at your waist and your palms facing in.
  • Without moving your elbow from the spot where it’s tucked into your side, place the palm of one hand flat on your chest.
  • For one rep, straighten the other elbow. You’ll feel the resistance as your arm moves closer to parallel with your back leg.
  • Go for five to ten reps before switching your position and doing the same move on the other side.


Our Favorite Resistance Bands for Yoga Workouts You Can Try.

All resistance bands are not created equal, and we’re partial to a few! Here are a few top resistance bands that we would recommend for testing out these new moves:

  1. LaCatrinaCreations: Our favorite thing about these bands? They’re sold exclusively in sets of three, so you can place one order and be ready to go with one resistance band at home, one in your car, and one under your desk at work. You’ll be taking advantage of opportunities to move wherever you are! 
  2. RapidStrength: You’re a skilled multitasker, and these nylon resistance bands can keep up. Somehow, they’re both soft and elastic and tough and durable. We can’t explain it, but we highly recommend it! These bands will suit all of your workout needs. 
  3. MyAdventuretoFit: Handmade, non-slip, affordable, pink… these resistance bands have everything going for them. To top it all off, they also come with a mesh carrying case! We love a good accessory. 
  4. Fitccessory: Just like the only thing better than yoga is yoga with a resistance band, the only thing better than a resistance band is a resistance band printed with pizza! Who knew something like this existed? As you work your booty with this band, you can dream of a pizza reward for your efforts.


Once you get your resistance bands

You’re ready to try these fun classes