10-Day Beginner Jumpstart Workout Plan
This custom workout plan is designed to focus on beginner workouts with a slow progression to more challenging flows
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Start your yoga journey with this plan specifically designed for beginners. The cadence of this plan will take your from the basics to more challenging flows still designed for beginners of all skill levels!
Once you have completed this 10-day intro, check out our 30-day beginner yoga plan to continue to build and get #BulldogStrong!
Length: 10 Days
Focus: Beginner Yoga, Intro Poses
You Might Also Like: 30-Day Beginner Yoga Plan
Bulldog Beginner 1 with Michelle - "Hold Me"
Slow & Steady with Tessa - 24 minutes
25-Minute Activate with Sarah
Bulldog Chill with Brittany "Glitter in the Air" - Live Stream Encore - 30 minutes
Bulldog Basics 2 with Katy - 38 minutes
Bulldog Beginner 1 with Michelle "Hold Me" - Live Stream Encore - 30 minutes
25-Minute Full Body Stretch with Nikki
Bulldog Basics 3 with Katy - 30 minutes
Bulldog Advanced Beginner 9 with Michelle "Home" - 45 minutes
Bulldog Advanced Beginner 10 with Michelle "The Fixer" - 45 minutes
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Our experienced yoga class leaders designed this workout plan for beginners so that it is safe, motivating, and fun.