10-Day Beginner Jumpstart Workout Plan
This custom workout plan is designed to focus on beginner workouts with a slow progression to more challenging flows
For full access to your custom workout plan, just start your Free 14 Day Trial
Start your yoga journey with this plan specifically designed for beginners. The cadence of this plan will take your from the basics to more challenging flows still designed for beginners of all skill levels!
Once you have completed this 10-day intro, check out our 30-day beginner yoga plan to continue to build and get #BulldogStrong!
Length: 10 Days
Focus: Beginner Yoga, Intro Poses
You Might Also Like: 30-Day Beginner Yoga Plan
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Day 1
Bulldog Beginner 1 with Michelle - "Hold Me"
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Day 2
Slow & Steady with Tessa - 24 minutes
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Day 3
25-Minute Activate with Sarah
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Day 4
Bulldog Chill with Brittany "Glitter in the Air" - Live Stream Encore - 30 minutes
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Day 5
Bulldog Basics 2 with Katy - 38 minutes
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Day 6
Bulldog Beginner 1 with Michelle "Hold Me" - Live Stream Encore - 30 minutes
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Day 7
25-Minute Full Body Stretch with Nikki
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Day 8
Bulldog Basics 3 with Katy - 30 minutes
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Day 9
Bulldog Advanced Beginner 9 with Michelle "Home" - 45 minutes
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Day 10
Bulldog Advanced Beginner 10 with Michelle "The Fixer" - 45 minutes
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-Hollis W.
If you haven't already, start your Free 14 Day Trial to access all classes.
Our experienced yoga class leaders designed this workout plan for beginners so that it is safe, motivating, and fun.