10-Day Get Started Workout Plan
Our team of certified instructors guide you through 10 days of sweat filled yoga & fitness workouts for ALL levels!
For full access to your workout plan classes, just start your Free 14 Day Trial
This workout plan is designed to expose you to a variety of instructor styles in just 10 days with a playlist of our greatest classes! Most people will find these online yoga classes to be challenging and aerobic but they are geared for all levels. You're well on your way to being #BulldogStrong! When you’re done with this plan, more great custom yoga workout plans are there for you. Check out our 30-day workout plans to challenge yourself!
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Day 1
Bulldog Chill with Brittany "Easy to Love" - 30 minutes
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Day 2
Bulldog Beginner 2 with Michelle "I'm On Fire" - 30 minutes
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Day 3
Activate Floor-Based Flow with Patty - 60 minutes
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Day 4
Turbo Flow with Brittany - 26 minutes
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Day 5
25-Minute Invigorate with Sarah
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Day 6
"Short on Time" Sweaty Flow with Tessa - 23 minutes
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Day 7
Bulldog Beginner 6 with Michelle "Mr. Brightside" - 30 minutes
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Day 8
Activate with Daria "Wonderwall" - 30 minutes
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Day 9
Hips & Hammies 3 with Brittany - 28 minutes
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Day 10
Bulldog Chill with Michelle "Elastic Heart" - 30 minutes
Just put in your email and we'll keep you updated when new plans get released!
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-Hollis W.
If you haven't already, start your Free 14 Day Trial to access all classes.
Our class leaders designed workout
plans to keep you motivated.