Low-Impact Yoga
Custom Low-Impact Yoga Plan
For full access to your custom workout plan, just start your Free 14 Day Trial
This plan is for anyone looking for low-impact yoga classes that incorporate free-flowing bodyweight yoga exercises alongside low-impact cardio movements. This custom-tailored workout plan is great for those looking for a lower intensity workout, as well as those with joint issues and/or are recovering from an injury. These online yoga classes are for seniors, those recovering from an injury, or haven't exercised in a long time.
Low-impact cardio yoga is a gamechanger if you're looking to get an effective full body workout while protecting your joints at the same time.
Length: 30 Days
Focus: Joint Protection, Injury Recovery, Cardio
You Might Also Like: Cardio-Driven Workouts
Just put in your email and we'll keep you updated when new plans get released!
“What a brilliant idea brought to life.”
-Hollis W.
If you haven't already, start your Free 14 Day Trial to access all classes.
Our class leaders designed this workout to be easy on the joints, but to deliver the same great results.