This MotherChic 30-day plan is designed to help busy parents stay in a fitness rhythm. The health benefits associated with this custom workout plan include increased flexibility, improved cardio health, improved energy, weight reduction and maintaining a balanced metabolism.
After this 30-day plan, you'll be flying high and noticing that you have more energy to help you take on your day. And best of all, you'll be ready to tackle your next custom workout plan 👐🏼.
Length: 30 Days
Focus: Increase Flexibility, Busy Parents
You Might Also Like: 30-Day Workout Class Variety Pack
Dare to Chair with Jenny
Standing & Balance Basics with Michelle
REST (Meditation - Train of Thought)
Thursday Night Live with Allison
Core On the Floor with Caitlin
Invigorate 6 with Jenny
20-Minute Bad Ass Abs with Jenny
Buns and Lunge with Katy
Our class leaders have designed this yoga workout plan to help keep you motivated and excited for your workout.