Instructions taught in plain English (no Sanskrit)
Practice to energetic music from Pop to Hip Hop to EDM!
On Demand Classes
Flexible classes ranging from 12 to 60 minutes
Your whole-body workout for the day. Ambitious, stimulating and pretty darn aerobic.
A “dialed up” version of Invigorate for an extra cardio and strengthening challenge.
Set to calm music, works your entire body in a dynamic “slow flow” class
Quick and easy way to get your bulldog on, classes are 12 to 30 minutes in length