by Alli Hoff Kosik Alli Hoff KosikSeptember 30th, 2019

What You Need To Know About Doing Yoga At Home

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What You Need To Know About Doing Yoga At Home

When it comes to workout routines at home and bodyweight exercises, there are many beneficial workouts to choose from.

From the peaceful and traditional yoga poses to more up-beat, high tempo yoga for beginners at home, yoga has been the answer for many to get in better shape and improve their overall quality of life.

This complete guide will help you better understand the life benefits of at home yoga.

 

What You Should Know About Trying Online Yoga Classes

Trying a new workout online can be a new experience altogether. It comes with a small learning curve as well as becoming more comfortable with the idea of workout out from your living room, bedroom, patio or balcony

Yoga is a physical, mental, and spiritual practice which originates from ancient India. Yoga is also considered one of the six orthodox schools of Hindu philosophical traditions.

The effectiveness of modern yoga cannot be overstated and has also been utilized as a complementary intervention for cancer, schizophrenia, asthma, and heart disease.

 

Key Takeaways Of A Full Body Workout At Home

There are a whole host of takeaways that will encourage you to give a full body workout at home a try. Life can get quite busy so being more efficient with your time is key.

That brings us to our top takeaways to consider when looking to possibly adopt an at home yoga workout.

  1. Save Time – Just the simple fact that you don’t have to worry about using your vehicle or any means of transportation. There is a lot of time that goes into having to prep for the studio, the drive time, and making the trip home after your workout.
  2. Convenience – This is an aspect that cannot go unnoticed. The convenience of being able to workout in your own living room eliminates the need for having to find a babysitter for your children or coordinate your day depending on a studio’s scheduling.
  3. Save Money – Other than having to have a yoga mat and maybe a towel, a full body workout at home saves you from having to pay for each session at a physical gym or studio location.

In addition to these takeaways, here are 5 major benefits for full body workouts.

 

Have You Tried Yoga At Home Before In The Past?

If you have tried yoga at home before in the past and didn’t enjoy the experience, don’t let that keep you from giving it another try.

Many beginner workouts at home without equipment slowly improve over time. With the technological advancements as of late, online yoga classes are easily accessible on-the-go from wherever you are.

If you have a laptop, smart TV, or even just a smartphone, you’ll be able to access an entire yoga program of class offerings like you just walked into your local yoga studio.

Another great idea before you kick off your online yoga classes is to focus on controlling your breathing to ready you for your at home workout.

To help you get started, here are 7 yoga breathing techniques from Being Zen yogi, Eric Santagada, that will have you feeling more vibrant for your yoga at home.

 

Online Yoga Classes Make Your Life Easier And More Manageable

There are many women and men that aren’t fully comfortable strictly going to a studio for their yoga. Whether it’s not being able to do the perfect pose or being a pain to get to, online yoga classes have offered an outlet for many that prefer the at home experience.

Jenny Fering, a busy professional that works in in downtown Philadelphia, explains that practicing yoga at home has helped her better her overall mood.

“Knowing that I don’t have to get ready and drive anywhere to be at a studio at a certain time is a great pleasure.”

Another enormous upside about working out from home in addition to saving time has to be the convenience factor.

Mother of two, Jill Fallon, is ecstatic at both that she loves her at home workout along with the fact that she doesn’t have to look for daycare.

“I get an intense, focused workout in my living room with the peace of mind knowing that my two little guys are sleeping in the next room. I don’t have to pick them up, drive anywhere, or rely on anyone else. I get to have my own time to workout at home.”

 

What Food Choices Will Help Me Achieve An Active Lifestyle?

The best workout at home wouldn’t be enough if you’re not eating the right way.

Whether you’re a mother of five or live by yourself, it is important to partner up healthy eating with consistent physical activity. And it helps to stay in the know.

The US Department of Agriculture released a guide that explains the top 10 tips to healthy eating for an active lifestyle.

Here are the tips to follow when planning your at home meals:

  • Maximize with nutrient-packed foods
  • Energize with grains
  • Power up with protein
  • Mix it up with plant protein foods
  • Vary your fruits and veggies
  • Don’t forget your dairy
  • Balance your meals
  • Drink water
  • Know how much to eat
  • Reach your healthy eating and physical activity goals

 

Where Is The Best Place To Practice Yoga At Home?

Now this can be debatable to a point. In most cases, you will want to find an area in your home that has enough space to give you room for both you and your mat (and any additional room for movement and stretching is helpful as well).

Yoga expert Tessa Jenkins explains, “If you also have children, it is important to make sure that they are in a part of your home that they can safely relax while you are working out.”

There is also the option of setting up a crib space in the room you will be working out in. This helps with keeping an eye on the little ones, but also keeping the peace of mind to follow through with your yoga at home.

 

Is It Easy To Do An Online Yoga Class?

Online yoga classes can take some getting used to but they do have many benefits.

Working out at home is different in terms of being able to self-motivate yourself into working out on your own time.

 

11 Unexpected Health-Promoting Benefits of Yoga At Home

When doing yoga or working out from home, it’s easy to focus entirely on the convenience factors that at home workouts offer.

In reality, the health-promoting benefits of yoga for beginners at home are extremely powerful and notable.

From relieving the stress of your daily life to improving your brain power, here are 11 health benefits from Wyatt Myers who has contributed to many health books for how yoga at home can improve not just your strength but also your well-being.

  1. Emotional Health Boost – A study from Duke University Medical Center suggested that yoga could benefit those living with depression, schizophrenia, other psychiatric conditions, and sleep problems.
  2. Back Pain Treatment – In a study published in the Annals of Internal Medicine, people living with chronic lower back pain reported better back function, though similar levels of pain, after only a few months of practicing yoga.
  3. Fertility Aid – In recent years, couples have increasingly turned to yoga as a means of decreasing stress and increasing their chances of conceiving a child.
  4. Hangover Relief – “The poses ‘shoulder stand,’ ‘plow,’ and ‘fish’ work on the thyroid gland and improve metabolism, thus getting rid of a hangover faster.”
  5. Heart Disease Helper – In a study of 19 patients with heart failure, adding eight weeks of yoga to the treatment of nine of the patients increased their capacity for exercise, improved their heart health, and enhanced their overall quality of life.
  6. Asthma Ease – In a study of 57 adults with mild to moderate asthma, adding an eight-week yoga session to their conventional care dramatically improved asthma symptoms.
  7. Arthritis Fighter – A study indicated that iyengar yoga, known for its use of props like belts, blocks, and other positioning aids, might help people with rheumatoid arthritis.
  8. Insomnia Buster – According to a review article that looked at several complementary and alternative medicine strategies for treating insomnia, yoga was one of the most effective approaches for getting a good night’s sleep.
  9. Multiple Sclerosis Help – A study of people with multiple sclerosis found that six months of weekly yoga classes improved fatigue to the same degree as six months of weekly traditional exercise classes.
  10. Memory Boost – The benefits of yoga may even extend to your brain reducing mental stress and even physical tension.
  11. PTSD Benefit – A study published in the Journal of Traumatic Stress found yoga could be a beneficial adjunctive treatment for PTSD (post-traumatic stress disorder).

Myer’s unexpected health-promoting benefits are quite astounding when you think about being able to perform yoga at home when it works for your schedule.

 

Ever Thought – There Are Too Many Yoga Studios Near Me To Choose From?

With the new influx of yoga studios, it has certainly made the fitness landscape a bit more crowded in recent years.

This increase in competition and popularity in the yoga space does bring a great deal of positives like a stronger movement and added convenience.

Although, there can be a downside to this wave of yoga options. The biggest being that you have to try several locations before you find the one you love.

This can start to really add up after you run out of your trial period, if even offered. This strategy of trying to “find the right studio” can drain you of both time and funds in the end.

Most online yoga classes will offer a free trial period to help you decide if it’s the right decision for you. Be sure to take advantage of these opportunities when you can and save yourself some time!

 

Looking To Try A New Kind Of Yoga At Home?

Variety is the spice of life which is why it is always a good idea to try new things. And the same goes for yoga at home.

If you’re someone who likes to listen to motivating music while you workout with a more up-beat flow, then you might be interested in trying out Bulldog Online.

With a 30-day free trial and affordable online class pricing, this revolutionary new yoga at home experience could be your key to saving both time and adding convenience to your workout.

Either way you go, online yoga classes are a great way to keep up your health and fitness goals while better managing the time you have.

Alli Hoff Kosik

About the Author Alli Hoff Kosik

Alli is the creator and host of SSR Podcast, which launched in June 2018 and regularly appears in the top-ten of the iTunes Literature charts. She’s also appeared in Marie Claire, Cosmopolitan, Real Simple, Medium, HelloGiggles, The Kitchn, New York Post, Bustle, Brit + Co, Racked, Ravishly, and more.

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