by Alli Hoff Kosik Alli Hoff KosikOctober 21st, 2019

What To Know Before Doing Yoga Workouts At Home

10 minutes read time
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If you’re new to yoga, it can be intimidating to get started with yoga workouts at home.

There are lots of different types of yoga and many different poses. There’s also a lot to learn if you want to do yoga on a regular basis.

A study from Eventbrite and OnePoll surveyed 2,000 Americans and asked them about their yoga habits.

Here are the top 6 reasons why people do yoga.

Yoga Workouts At Home (7)

But there are some things you can do to start your at-home yoga practice and get the many physical, mental, and emotional benefits of regular yoga without having to get a gym membership to go to in-person classes.

The first and most important thing is to start with an online yoga streaming platform designed for beginners and yoga enthusiasts of all types. Beginner-level classes will introduce you to the basic poses and /peathing techniques that are used to build more advanced workouts.

 

Know What Your True Limits Are

Yoga Workouts At Home

You’ll learn about your body and how to move it during yoga sessions, and you’ll get the chance to build your strength and flexibility.

If you’re new to yoga entirely, it’s a good idea to start slowly. Don’t try to do a one-hour session every day from day one or you’ll get overwhelmed and wont’ stick with it.

Instead, start with one or two workouts a week until you become more comfortable with your yoga practice. Then you can start incorporating workouts more frequently, and even work up to daily practice.

If you’ve been practicing for awhile now, it might be time to give something a little different a shot.

 

Most Importantly – Listen To Your Body!

Yoga Workouts At Home

The mind and body connection is important in yoga. So when you start doing yoga at home, don’t push yourself too hard at the beginning.

Your instructor may even give you recommendations to adapt poses or what to do if you’re unable to hold a pose during the session.

And remember – Don’t be afraid to modify your practice to meet your individual abilities, especially at the beginning of your practice at home.

 

The Power of Yoga for Flexibility

Yoga Workouts At Home

One of the major benefits of yoga is the ability to improve flexibility.

As a practice, yoga focuses on deliberate movements and poses (along with breathing). The stretching and movements used in yoga are a good way to improve flexibility without pushing too hard.

It’s low-impact, so you’ll become more flexible slowly and you’ll be less likely to be sore the next day, even if you’re new to yoga workouts at home.

And because you can modify many poses based on your current abilities, you can improve your flexibility starting from wherever you are right now.

Every time you do yoga, whether it’s once a week or every day, you’ll see positive results with regular practice.

In addition, there are specific poses and movements that are designed to help improve flexibility. If you want to work on improving your flexibility, using workouts that focus on those types of poses will help you get the results you want out of your exercise sessions.

Even if flexibility isn’t your end-goal it’s one of the numerous benefits of regular yoga practice.

The next thing to keep in mind is that these yoga workouts at home can be a lot different than the regular yoga studios you’re used to.

Let’s see.

 

Yoga workouts at home vs. in-person classes

Some people think the best (or only) way to learn yoga is through in-person classes. But you may not have access to yoga where you live or you may not be comfortable going to a class, especially if you’re new to yoga.

Online yoga classes are a great way to learn yoga practice and get in your workouts without the hassle and intimidation that sometimes comes with in-person classes.

In addition, there are benefits to online classes rather than in-person classes that might not even come to mind.

Yoga Workouts At Home

When you take in-person classes, the instructor’s attention is divided among all the students in the class, making sure that everyone is following instructions, answering questions that may come up, and correcting poses when needed.

With these unique yoga workouts at home, the focus is off of you.

You can then feel free to be bold and try some poses and moves outside of your comfort zone.

Online classes are especially beneficial for beginner yoga students. When you take in-person classes, you may have class with people who have been doing yoga for years. It can be easy to compare yourself to others doing yoga in class with you, and if you feel like you can’t keep up, you might get discouraged.

But online classes help you keep the focus on yourself and your own yoga workout, which is exactly how it should be!

Wait – Doesn’t everyone just bring up the fact that yoga is really only for meditation???

Wrong. Dead wrong.

 

Is yoga useful for weight loss?

Most people think of slow, deliberate movements and holding poses when they think of yoga. But just because it’s a low-impact exercise doesn’t mean it’s not beneficial for weight loss.

Any exercise you do, whether it’s high-impact or low-impact, will burn calories and help you lose weight. If you want to use yoga to help lose weight, there are more intense yoga workouts at home and poses that you can use to burn more calories.

That doesn’t mean you have to do the yoga fast, but you will need to push your body and work your muscles.

As you build muscle and flexibility, you will make progress at losing weight and kickin’ ass!

Remember to pair your yoga workouts with a healthy, nutritious diet for maximum benefits. The physical exercise is just one part of getting the weight loss results you want.

Along with being better for your body, eating a healthy, nutritious diet will give you the high-quality energy you need for your yoga practice.

 

Added Benefits

There are lots of benefits to using yoga for weight loss.

For example, since yoga is low-impact, you’re less likely to feel sore afterward, even if you’re pushing yourself. That means you won’t dread doing yoga like you would if you know you’re going to hurt from other exercise regimens.

In addition, since yoga is usually slow and deliberate, the progress is steady, which makes it more sustainable. Yoga is about creating a balance in your life. When you do yoga workouts at home, you can more easily create a full body workout routine for your exercise, and that makes it easier to keep doing it week after week as you’re working toward your yoga for weight loss goals.

Lastly, poses can be modified and yoga is about always improving poses and breathing, you can do yoga no matter your weight or mobility. You can start from exactly where you are and make positive progress right away!

See all of the benefits of Yoga, both mentally and physically.

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Be careful though – we can’t stress that breathing enough.

 

Breathing techniques to note for online yoga classes

Yoga Workouts At Home

Your breath is an important part of yoga practice. Inhaling and exhaling with different movements aligns your breath with your yoga poses to get the maximum benefit from your yoga workout.

Yoga workouts at home recognize the importance of breath, so you’ll be guided to inhale and exhale during certain movements.

As you become more comfortable with yoga and practice more often, you’ll start to learn the breath patterns and techniques used in yoga so the techniques will be more natural to you during your yoga workouts.

The breathing techniques used in online yoga classes is one of the reasons that yoga workouts at home are a great way to ease stress and relieve depression and anxiety.

And now that you’ve got the breathing down – Let’s start singing!

 

The Power of Music in Yoga Workouts at Home

Yoga Workouts At Home

Music is a good way to stay motivated when you exercise, and yoga is no exception.

But since yoga is different from aerobics and weight-lifting, your traditional workout music might not work.

The best choice for yoga at home is to find relaxing music with a tempo that you can use to align your breath to your movements. When you use music during your yoga workouts at home, you’re likely to match your movements and breathing to the tempo of the song, whether it’s fast or slow.

The music choice is important because it will help you keep your movements slow and deliberate. New Age and ambient music is good for yoga.

A common misconception is that slow, soft music is best.

But the National Institute of Health found that when music possesses “high-groove” qualities, your brain gets excited and induces movement in the listener. Basically, your playlist has the ability to make you move – no matter how much you’re dreading that workout.

So turn that music up.

And get ready for a fun time!

 

Yoga Poses for Two People

Yoga Workouts At Home

Even though most yoga is done individually, there are yoga poses that you can do with a partner.

The seated cat/cow takes a commonly-used pose and adapts it for two people.

Sit cross-legged facing your partner with your knees touching. Hold each other’s forearms, then arch your backs together as you inhale, lifting your heart. Then, draw your chin to your chest as you exhale, rounding your back. Repeat this several times.

The bound angle pose is another back-stretching pose that can be effective.

Sit cross-legged with your backs against each other. As one partner bends forward, the other partner bends backward, keeping your backs together. Remain in this position for a few breaths, then move so you are reversed.

 

Are Yoga Workouts at Home For You?

Yoga Workouts At Home

If you’ve been wanting to practice yoga but you’ve been nervous about going to classes, yoga workouts at home might be the solution you’ve been looking for.

The flexibility of online yoga classes (no pun intended, I promise!) matching your schedule and being able to do yoga in the privacy of your own home or on-the-go will mean you’ll get everything you want from yoga without the aspects of in-person classes that have been holding you back.

The best part of online classes is that it gives you a chance to try yoga to see if you really like it without anyone else judging you or making you feel like you have to do it in a certain way.

So if you’re curious about yoga at home, starting with an online class may be the first step to a life-long love.

You never know.

You might just love it!

 

What’s your favorite yoga class style?

Drop us a line on Instagram or in the comments below.

 

Alli Hoff Kosik

About the Author Alli Hoff Kosik

Alli is the creator and host of SSR Podcast, which launched in June 2018 and regularly appears in the top-ten of the iTunes Literature charts. She’s also appeared in Marie Claire, Cosmopolitan, Real Simple, Medium, HelloGiggles, The Kitchn, New York Post, Bustle, Brit + Co, Racked, Ravishly, and more.

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