There are lots of things that people try to do to get healthy. Most of the time, it’s some combination of diet and exercise.
The diet is designed to reduce calories and promote healthy eating and exercise burns the body’s fat stores to help achieve health goals. But, at the end of the day, it comes down to the same types of exercise programs that everyone uses.
They may be effective for some people, but not everyone likes the standard exercise programs.
Fortunately, there are lots of alternative ways to achieve your health and fitness goals. Instead of hitting the treadmill at the gym over and over, there are things you can do to achieve your health and fitness goals in different ways.
You can even find a new, fun way to get your exercise and achieve your health and fitness goals.
Here are Some Fun, Full Body Workout Exercises & Activities to Consider if You’re Looking for a Way to Build a Healthier Lifestyle
If you’re tired of exercise machines and free weights at the gym, then it’s time to explore outside your comfort zone!
6) Intramural Sports (Adult Social Leagues)
Intramural sports are a great way to get exercise without feeling like you’re exercising.
With spring approaching, the weather will be beautiful and warm and ready for you to be outside as much as you want. One of the great things about intramural sports is that there are lots of different types of sports you can do, so you’ll be able to find something enjoyable no matter what kind of sports you enjoy.
The National Benefits Hub lays out the key social benefits for intramural sports as: Improved self-confidence & social relations and it allows and increases the ability to socially interact. It also increases your commitment to your friends and peers.
It’s also a great opportunity to spend time with people who share interests with you. Even if you connect with someone on a rival team, you can make new friends who are enjoying outdoor activities as much as you by playing sports.
And one of the great parts about intramural sports is that there’s more of an emphasis on fun rather than on the competitiveness of the sport.
From softball to basketball to extreme Frisbee, there’s something for everyone so you can exercise without feeling like you’re exercising!
In fact, if you like variety, you can even do multiple sports to keep things interesting for yourself. Communities often have intramural leagues or, if you don’t find one for a sport you like, you could always start one of your own!
5) Zumba Classes
Zumba is another great way to exercise without really feeling like you’re exercising. Zumba is an exercise program that uses high-energy dance to move your body. Zumba is usually done in a class setting, but it can be done at home on your own, too.
One of the great things about Zumba is that, because it’s an exercise program designed to feel like dance, you can get a full body workout through the routines without missing a body system or feeling like you’re overworking a certain part of the body.
In an American Council on Exercise article, John Porcari, Ph.D., of the University of Wisconsin–La Crosse’s Department of Exercise and Sport Science.
“Historically, aerobic dance was always like paint by the numbers. I think sometimes people get frustrated if dance steps get too intricate and complicated. But Zumba fitness leaves more room for interpretation. And it’s non-judgmental. You don’t have to move exactly like the instructor. It’s more like dancing in a club—people can just move the way they want.”
With some alternative exercise programs, like intramural sports, you may get great exercise on one body system, but other systems are overlooked. And the music in Zumba classes can help keep you motivated to finish the workout, even if you’re not sure that you can.
In fact, you just may enjoy it so much that you’ll be looking forward to the next class before your first one is even over. Since Zumba has been growing in popularity in recent years, there are classes available all over.
4. Pole Dancing Classes
If you’re looking for an exercise routine that’s really different from the type of exercise programs you usually find, pole dancing can be a great option.
- Pole dancing takes a lot of physical strength and stamina, but anyone can learn to do it.
- You’ll need to build strength in your arms, legs, and core to ensure that you can stay on the pole and move your body around for the different movements you learn.
- It’s a great way to get a full body workout in a way that not everyone would do.
And despite what many people think, anyone can learn pole dancing, no matter their body size or type. And the more you do pole dancing, the stronger and more agile your body will become. Once you learn pole dancing, you can use your own creativity to turn it into a dance that represents who you are and what it is you want to express to others using music that you pick yourself.
And it can be a lot of fun to tell your friends you know how to pole dance!
3. Holistic Health
Something that is gaining attention in health and wellness discussions in recent years is a holistic approach to health. That means looking at the body as a whole system instead of just one area at a time.
Holistic health recognizes that everything affects everything else, so it’s important to achieve your goals using a program that addresses every aspect of who you are.
That means looking at your mental and spiritual health along with your physical health. So while nutrition and exercise are important, holistic health says it’s equally important to engage in self-care to reduce stress and improve your mental health. Since every person is different, that means the different aspects of your health affect you differently. So no one program works for everyone.
When you develop a holistic approach to your health, you should focus on finding the best system that works for you as an individual. Develop the holistic health system that works for you and you’ll be amazed at the results you can get!
2. Yoga Workouts
Yoga is a good exercise program to implement if you’re already thinking about a holistic health approach to your life. Yoga workouts are low-impact full body exercises that emphasize strong poses and controlled breathing to achieve results.
Along with improving physical health through strength and flexibility, yoga is a form of meditation that can help ease stress as well as things like depression and anxiety.
You can do it at the studio or you can try yoga at home, and once you learn the poses, you can create your own yoga practice that works for whatever you need.
It’s a highly-adaptable exercise program that can be personalized to whatever you need it to be. One of the great things about yoga is that it adapts with you.
Whether you’ve never stepped on a yoga mat before or you’ve been doing yoga for years, you can develop a practice that meets your fitness needs and helps you achieve your goals.
As you improve, you can incorporate more advanced poses to continue challenging yourself so that you don’t get stuck on a plateau as you work to achieve your health and fitness goals.
1. Solid Nutrition & Eating Habits
So this was a little bit of a trick #1.
To help better prepare you for any full body exercise, your body must be ready for the physicality!
Though it’s not a new idea, you can’t underestimate the importance of good nutrition in your journey to health and wellness. Exercise is important, but good nutrition is the foundation for a healthy body. Even if you exercise regularly, you won’t achieve your health and fitness goals if you’re eating lots of food that’s not good for you.
Fresh fruits and vegetables, along with healthy proteins and whole grains, are the best for healthy nutrition. Added sugar and highly-processed foods are usually best avoided.
If you’re looking for ways to better your nutrition habits, check out Healthline’s detailed guide for beginners to healthy eating.
- Eat a variety of fresh foods in as many different colors as possible.
- This ensures that you get a variety of nutrients to keep your body healthy. That doesn’t mean you can’t have other things you like from time to time, but the majority of your food choices should be fresh, healthy foods. It’s important to find nutrition that best meets your body’s needs.
- Just like exercise, not every food plan works for everyone.
- Along with allergies and sensitivities, you should work to find the nutrition that works best with your body.
- If you need extra advice, a nutritionist would be a good place to start.
Ultimately, You’re the Only One Who Knows What Full Body Workout Exercises are for You
There are lots of ways you can get healthy, and you may even find that you need to try multiple programs to get what’s best for you.
These suggestions will help you start thinking about things you can do to achieve your goals without feeling like you have to stay stuck on a treadmill at the gym.
Once you find the program that works for you, you’ll be well on your way to the healthy lifestyle you want.