Is Yoga a Cardio Workout?

What Is Cardio or Aerobic Exercise?

According to the Mayo Clinic, the term aerobic essentially means “with oxygen.”

Aerobic exercises and activities are also called cardio, which is short for “cardiovascular.” Aerobic activity, consists of repeatedly moving the large muscles in your arms, legs, and hips. Your heart rate increases, and you breathe faster and more deeply, maximizing the oxygen in your blood and helping you to use oxygen more efficiently throughout your body.

Your aerobic capacity is determined by how well your body uses oxygen. When your aerobic capacity is at a high level, your heart, lungs, and blood vessels are able to efficiently circulate large amounts of oxygen throughout your body, resulting in a more energized feeling. This prevents you from tiring quickly.

 

How Can I Make Yoga Aerobic?

Web MD says that yoga can be just as good as other forms of aerobic exercise for optimizing your health.

There are many different ways that you can make yoga aerobic, like adding in moves that boost your pulse and increasing your pose hold time/repetitions. These pose and flow augmentations will have you forgetting that you ever wondered, “Is yoga cardio?”

Since these cardio yoga classes are a bit more amped than traditional yoga, it’s important to understand all of the health benefits of online yoga classes, plus cool insights like how power yoga can boost your happiness.