Variety Workout Plan
Spice up your workouts
For full access to your custom workout plan, just start your Free 14 Day Trial
This custom workout plan has been designed to help you jump-start your fitness routine through fun and energizing yoga & fitness classes.
After finishing this plan in 14 days, you'll be prepped and ready for a longer plan - check out our 30-day custom plans!
Length: 14 Days
Focus: A mix of yoga & fitness classes for all levels
You Might Also Like: 30-Day Jump-Start
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Day 1
Bulldog Beginner 1 with Michelle "Hold Me" - 30 minutes
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Day 2
Bulldog Chill with Brittany "Drivers License" - 30 minutes
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Day 3
Bulldog Beginner 3 with Michelle "Learning To Fly" - 30 minutes
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Day 4
Bulldog Chill with Brittany "Glitter in the Air" - 30 minutes
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Day 5
Activate "Sea of Love" with Daria - 30 minutes
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Day 6
Bulldog Beginner 5 with Michelle "Here I Am" - 30 minutes
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Day 7
Bulldog Chill with Michelle "Elastic Heart" - 30 minutes
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Day 8
Activate with Patty "Lovely Day" - 60 minutes
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Day 9
Adore Your Core with Tessa - 15 minutes
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Day 10
Fast & Fiery with Tessa - 23 minutes
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Day 11
Upper & Lower Back Focus with Jenny - 35 minutes
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Day 12
Yoga HIIT (Core-Focused) with Kelly - 20 minutes
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Day 13
Intro to Kickboxing with Jenny - 25 minutes
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Day 14
Fire it Up Flow with Nikki - 29 minutes
Just put in your email and we'll keep you updated when new plans get released!
“What a brilliant idea brought to life.”
-Hollis W.
If you haven't already, start your Free 14 Day Trial to access all classes.
Our class leaders designed workout
plans to keep you motivated.