Bulldog Online Yoga & Fitness
14-Day FREE Workout Plan
For full access to your custom workout plan, just start your Free 14 Day Trial
This custom workout plan has been designed to help you jump-start your fitness routine through fun and energizing yoga & fitness classes.
After finishing this plan in 14 days, you'll be prepped and ready for a longer plan - check out our 30-day custom plans!
Length: 14 Days
Focus: A mix of yoga & fitness classes for all levels
You Might Also Like: 30-Day Jump-Start
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Day 1
Bulldog Beginner 1 with Michelle "Hold Me" - 30 minutes
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Day 2
Bulldog Chill with Brittany "Drivers License" - 30 minutes
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Day 3
Bulldog Beginner 3 with Michelle "Learning To Fly" - 30 minutes
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Day 4
Bulldog Chill with Brittany "Glitter in the Air" - 30 minutes
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Day 5
Activate "Sea of Love" with Daria - 30 minutes
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Day 6
Bulldog Beginner 5 with Michelle "Here I Am" - 30 minutes
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Day 7
Bulldog Chill with Michelle "Elastic Heart" - 30 minutes
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Day 8
Activate with Patty "Lovely Day" - 60 minutes
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Day 9
Adore Your Core with Tessa - 15 minutes
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Day 10
Fast & Fiery with Tessa - 23 minutes
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Day 11
Upper & Lower Back Focus with Jenny - 35 minutes
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Day 12
Yoga HIIT (Core-Focused) with Kelly - 20 minutes
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Day 13
Intro to Kickboxing with Jenny - 25 minutes
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Day 14
Fire it Up Flow with Nikki - 29 minutes
Just put in your email and we'll keep you updated when new plans get released!
“What a brilliant idea brought to life.”
-Hollis W.
If you haven't already, start your Free 14 Day Trial to access all classes.
Our class leaders designed workout
plans to keep you motivated.