Fitness

Can Yoga Help My Acid Reflux? Cool the Burn With 5 Easy Stretches!

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness July 07, 2021

Is Yoga a Sport? You’d Be Surprised…

by Brittany Hackman, Senior Instructor at Bulldog Online Yoga & Fitness June 06, 2021

Is Power Yoga the Best Bodyweight Exercise?

by Allison Sobel, Senior Instructor at Bulldog Online Yoga & Fitness May 20, 2021

How Can Toddlers Benefit From A Yoga Practice? 5 Easy Ways to Get Started!

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness April 11, 2021

Yoga for Hip Pain Relief? Hip Hip Hooray!

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness March 21, 2021

What A Pain In the Neck! How Yoga for Neck Pain Can Help You

by Brittany Hackman, Senior Instructor at Bulldog Online Yoga & Fitness February 13, 2021

The Bulldog Yoga Youtube Channel | Fun On & Off the Mat!

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness November 22, 2020

7 Tips to Help You Master Your New Cardio Yoga Workout Flow

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness November 15, 2020

Why You Should Try Mindful Meditation (It’s Easier Than You Think!)

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness November 08, 2020

How to Make the Most of Online Yoga During COVID-19

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness November 01, 2020

Is Yoga a Full Body Workout? Spoiler Alert: Heck Yeah!

by Michelle Baldino, Senior Instructor at Bulldog Online Yoga & Fitness October 25, 2020

Want To Try Yoga? Learn Yoga Styles for Beginners

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness October 18, 2020

Complete Benefits Guide of Doing Prenatal Yoga at Home

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness October 11, 2020

The Power Yoga Flow: What You Need to Know!

by Michelle Baldino, Senior Instructor at Bulldog Online Yoga & Fitness September 27, 2020

Where Can I Find Yoga for Busy Moms? 

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness September 20, 2020

Experts Say: Start Beginner Yoga Off with an Easy Yoga Class

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness September 13, 2020

Why Should I Add Cardio Yoga To My Workout Routine?

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness September 06, 2020

Have You Tried Yoga for Painful Knees?

by Brittany Hackman, Senior Instructor at Bulldog Online Yoga & Fitness August 23, 2020

Why Parent and Child Yoga Online is the Best

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness August 09, 2020

11 Must-Know Facts About Prenatal Yoga Online

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness August 02, 2020

Does Yoga Help You Lose Weight?

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness July 26, 2020

Yoga for Health and Happiness

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness July 19, 2020

The BEST Bodyweight Exercises for Women

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness July 12, 2020

5 Beginner Yoga Poses You Should Know

by Brittany Hackman, Senior Instructor at Bulldog Online Yoga & Fitness June 28, 2020

9 Online Yoga Workout Self-Care Tips and The Benefits of Yoga

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness June 21, 2020

How Often Should I Do Yoga?

by Michelle Baldino, Senior Instructor at Bulldog Online Yoga & Fitness May 30, 2020

9 Benefits of Yoga for Men

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness May 24, 2020

6 Proven Tips to Help You Start Your Online Yoga Workout

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness May 17, 2020

Do You Know These Proven Yoga Workout Music Benefits?

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness May 10, 2020

How Bulldog’s Power Yoga Changed My Life

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness May 03, 2020

How To Stay On Track With Your Fitness Goals…You Got This 🙌

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness April 26, 2020

Understand the Health Benefits of Online Yoga Classes

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness April 19, 2020

So, What Are The Benefits Of Power Yoga Workouts?

by Brittany Hackman, Senior Instructor at Bulldog Online Yoga & Fitness March 29, 2020

Boost Your Immune System With Yoga At Home & Nutrition

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness March 20, 2020

The Best Advice for Starting Yoga At Home

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness March 15, 2020

The Worst Excuses for NOT Working Out

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness March 07, 2020

The Benefits of an Online Yoga Workout At Home

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness March 04, 2020

The Top Free Workout Apps to Keep Get in Shape

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness March 01, 2020

What Is Power Yoga?

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness February 16, 2020

Helpful Tips for Starting Prenatal Yoga

by Guest Contributor February 05, 2020

What Are Simple (But Effective) Strength Training Exercises?

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness January 22, 2020

How to Do Yoga With Resistance Bands

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness January 19, 2020

8 Reasons Doing Yoga at Home Is a Game-Changer

by Brittany Hackman, Senior Instructor at Bulldog Online Yoga & Fitness January 15, 2020

Easy Tips to Prioritize Your Yoga Workout

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness January 12, 2020

Want the Best Reusable Water Bottle? – We Rank Our Top 7

by Brittany Hackman, Senior Instructor at Bulldog Online Yoga & Fitness January 08, 2020

Ab Fab: Check Out the 8 Best Core Exercises for Women

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness December 29, 2019

The Ultimate Woman’s Guide to Yoga Workout Plans

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness December 12, 2019

The Complete Guide to Prenatal Yoga

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness December 08, 2019

The Online Yoga Workout Routine for First-Timers

by Alli Hoff Kosik, Senior Writer at Bulldog Online Yoga & Fitness December 01, 2019

Yoga for Arm Strength & Muscle Tone | 6 Powerful Moves

by Brittany Hackman, Senior Instructor at Bulldog Online Yoga & Fitness November 03, 2019

What You Need to Know About Online Yoga Workouts at Home

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness October 27, 2019

What You Need To Know About Your Online Yoga Workout

by Tessa Jenkins, Senior Instructor at Bulldog Online Yoga & Fitness September 30, 2019