Power Yoga Online – Supercharge your yoga workouts!
When a lot of people think of yoga, they probably picture slow movements, sitting quietly, and meditating on a mat. But let’s get real: for those of us with specific health and fitness goals, slow, quiet movements may not be the most effective or appealing path. We’re here to blow your mind with a yoga newsflash.. There are actually other types of yoga that can be used to help you achieve those health and fitness goals. Enter Power yoga online – a way to blend the benefits of a yoga practice with the benefits of other types of more intense exercise programs to get what you want and need.
Learning more about power yoga online classes may give you the deets you need to decide if you should add them to your own fitness routine. Think you know yoga? The jury’s still out, because there are lots of health benefits of power yoga that you may not have considered yet…
Let’s get you up to speed with some pretty awesome benefits of Power Yoga Online…
Get a full-body workout
It can be a challenge to find the right kind of exercise to work out every part of your body. To make this happen, you may try alternating different types of exercise routines on different days. But what happens when you miss a day? Your fitness routine might start to feel lopsided.
Power yoga can eliminate that issue because it’s a full-body workout all on its own. You can rely on one fitness practice to benefit your whole bod.
Want to get more focused on individual muscles or muscle groups? Cool! You can also use power yoga to focus on a particular area. Certain poses are designed to work with specific parts of the body. No matter what part of your body you need to work on — or if you want to show some extra TLC to all of the parts — the health benefits of power yoga will get you the health and fitness results you’ve been looking for.
Lots of exercise programs are hard on the body, especially on the joints. Even if you get positive results from your exercise, you may have negative effects, too. As a result of joint damage, you may even have to stop your favorite exercise program! Runners, for example, know all too well what happens when you push your body too hard for too long with a single movement. Those knees get sore!
With most exercises, you’ve gotta balance the time spent exercising with enough rest time to let your body recover If you don’t, you can risk injury, which could keep you from exercising for even longer. Ugh.
While rest days are always important in any exercise program, power yoga online classes will be kinder to your body than other options. Since yoga is lower-impact, you don’t have to worry as much about injuries or straining yourself with regular practices.
The bottom line? Doing power yoga online will help you improve your health without doing too much damage to your body. It’s kind of a win-win.
Adapt your practice to your needs
One of the coolest things about power yoga is that it allows you to create a custom workout plan regardless of your prior experience or ability. This is way different from other types of exercise programs, which require everyone to start from a certain point and work their way up… regardless of their mobility or other special concerns. Even if you love a workout, this can take some of the fun out of it.
Whether you’ve never exercised a day in your life or you’ve been working out every day for years, power yoga online classes can help you achieve your health and fitness goals.
Start off by modifying poses to your own abilities. (The leaders in our online power yoga classes will make suggestions to help you do this!) As you progress and gain strength and flexibility, you can modify your practice to more advanced poses so your practice grows with you.
Get a burn on your cross-training days
Per the Mayo Clinic, cross-training involves doing a variety of different exercises or fitness activities while reducing the risk of injury. It’s a great way to work out different parts of the body or to work out in different ways. It keeps your body moving without allowing it to get used to certain exercise programs too quickly. No one likes getting bored, and your body doesn’t, either.
Too often, though, people find cross-training exercise programs less rigorous than they would like. This might mean they feel like they’re not getting a “real” workout on cross-training days.
That’s where power yoga comes in.
Practice yoga on your cross-training days…It allows your body to push pause on your regular exercise program, but still gives you the burn that you’re used to getting from those other workouts. Trust us: if you’re taking a power yoga online class, you’re moving your body and working it hard. It’s an awesome cross-training option.
And… a note to all you runners out there — power yoga is great for you too (or, maybe, especially you). Wanna be at your running best??? Check out our YouTube vid on yoga for runners!
Improve your mental and spiritual health
A regular power yoga practice can offer lots of mental and spiritual health benefits. And, it can contribute to how happy you feel 😁!
Remember: maintaining a healthy lifestyle is about more than just physical wellness. Your mental and spiritual health contribute to your overall health, as well! A holistic approach to wellness is the ideal approach to being your best self.
Unfortunately, lots of exercise programs ignore the mental and spiritual side of things. Because of this, you have to seek other ways to tend to these important parts of your overall well-being.
Power yoga can do it all! It offers you a more holistic approach to your healthy lifestyle. Yoga has a meditative and relaxing quality to it, so when you do yoga, you can take care of your mental and spiritual health while also working on your physical health.
Improving strength is, of course, a primary reason many people have for exercising regularly.
But if you’re not a fan of lifting weights or pumping iron, you may feel that you don’t have many options for improving your strength! Right? Wrong!
Power yoga is a great way to improve your strength without using traditional weights or machines. Yoga is considered a bodyweight exercise program, which means it uses your own body’s resistance to build strength. People who don’t like other weight-lifting methods or who deal with mobility issues that prevent them from using machines should definitely consider power yoga online as an alternative. Since yoga focuses on the positioning of your body and its movements, you get the opportunity to build strength without having to use any equipment or worry about whether the equipment will be suited for your personal needs.
Most exercise programs focus on strength and fitness, but don’t necessarily emphasize flexibility. Some people only work on flexibility when they stretch before working out! Flexibility is an aspect of health and fitness that’s overlooked, but it needs to come to the forefront. According to OrthoInfo, over time, our flexibility declines, which can cause mobility and general health issue. Yikes!
When you build flexibility into your exercise routines now, you can (hopefully) prevent some of those problems down the line. Power yoga is a good way to improve your flexibility! The poses and movements in yoga are designed to help the body move in the way it’s meant to, so if you have limited flexibility, you may see improvements with power yoga.
If you have specific health and fitness goals you want to achieve, you don’t have to cobble together different exercise programs to make them work for you. Instead, you can take advantage of the numerous health benefits of power yoga to have a holistic approach to your health and fitness. By starting a practice of power yoga online, you may be able to cash in one those health benefits you’ve been chasing… and more easily than you think.
Bulldog Yoga Online is ready to help you take your exercise to the next level with power yoga online. Whether you’re looking for a way to supplement your existing routine or you want to use the health benefits of power yoga as a new path to achieving your health and fitness goals, we can help!